New Type of Exercise Improves Heart Health, Blood Sugar, and Blood Pressure in Just 15 Minutes

Medicine & Technology Apr 28, 2021

A recent review found that a form of HIIT exercise has benefits on cardiometabolic health that induce greater improvements in heart health, blood sugar, and blood pressure than the typical HIIT exercise.

High-Intensity Interval Training VS. Moderate-Intensity Continuous Training

Nov 18, 2020

High-Intensity Interval Training or HIIT is not just another fad, according to Dr. Andrew Keech from UNSW. It is a "genuine intervention" that reaps cardiovascular benefits during the pandemic.

'Fat Burning Zone' is Explained Through Research Defining a 'Sweet Spot'

Jun 03, 2020

Scientists explain that the speculated 'fat burning zone' is misunderstood and should be redefined as a 'sweet spot.'