insomnia

Does COVID-19 Cause Insomnia? Here's What Experts Say

Medicine & Technology May 24, 2021

Insomnia is a kind of sleep disorder where one fails to catch a proper amount of sleep. Take a look at how is it related to COVID-19 and check out a few symptoms of it here.

Sleeping for Less Than 5 Hours Each Night Can Double the Risk of Dementia

Feb 17, 2021

Researchers found poor sleep as a primary reason for cognitive decline, possibly doubling one's risk of dementia.

New Study Suggests White Noise for Sleeping May Do More Harm Than Good

Oct 19, 2020

In a busy world, a good night's sleep has become difficult to come by, leading people to download any of the white noise apps available today. But a new study claims that this method is not as good as it appears to be.

Poor Sleep Quality May Be Responsible for Weight Gain

Sleep Quality Affects Weight, Hormones & Our Appetite

Sep 15, 2020

Scientists link weight gain to poor sleep quality in a new study where people used trackers for up to two years. The study adds more evidence of the health risks associated with poor sleep quality.

Insomnia Increases the Risk of Developing Type 2 Diabetes

Insomnia Linked to Increased Risk of Developing Type 2 Diabetes

Sep 09, 2020

New study reveals risk factors of developing type 2 diabetes that are not genetic such as insomnia, sleep quality, and caffeine consumption. These specific risk factors can help create new preventive strategies of developing T2D as it is increasingly seen in obese children.

5 Natural Remedies to Help Beat Insomnia

5 Natural Remedies for Better Sleep

Aug 27, 2020

Not everyone with insomnia would want to take medication for their sleeping problems. Here are some natural remedies that can help with better sleep quality to beat insomnia.

How to Avoid Insomnia During Menopause

Jul 29, 2020

Insomnia and other sleeping problems are symptoms that most women experience during menopause. With the body and mind constantly going through changes during this time, there are several ways that can help menopausal women sleep better.