Modified Mediterranean Diet If You Want Longevity

Medicine & Technology Feb 24, 2021

Experts said that eating a modified Mediterranean diet promotes longevity. This includes eating foods rich in monounsaturated fats, like avocados, olives, olive oil, and rapeseed oil.

How Can Gaining Weight Help People Live a Longer Life?

Feb 05, 2021

A team of researchers from Ohio University found that adults who initially start living with normal weight and slowly adding in some pounds tend to have longer lives.

New Study Links Brisk Walking to Longevity

Jul 11, 2019

While exercising, in general, has a positive impact for the human body, walking as part of a person's daily life is revealed to also tip the scales towards a healthier lifestyle that largely affects longevity.

Scientists to Improve "Longevity Gene" Efficiency in Battling the Aging Process

Apr 24, 2019

Researchers from the University Of Rochester have found evidence that the mystery of longevity could be unlocked by the arrangement of one's genes.

More Movements Lead to Longer Life, Study Says

Apr 12, 2019

Individuals with lower levels of cardiorespiratory fitness have the most to gain from boosting their fitness