MEDICINE & HEALTHProper posture is crucial for spinal and overall health. Read to learn more. Posture generally refers to a person's natural way of holding their body.
Don't suffer from lower back pain. Science Times shows you ways to get back pain relief, including lifestyle changes and investing in a lumbar cushion.
Hatha yoga proves to be an effective therapy for chronic low back pain for having several advantages over other treatments. Moreover, patients can do daily routines at home to improve back pain and the overall health of their body, mind, and spirit.
A quarter of American people experience back pain and prescription drugs are often their first choice. This time, these drugs should be the last resort and try these medications first.
An emerging study debunks previous notion that rest is the best way to treat back pain but , in fact, exercise is the most effective way to alleviate pain.