meal frequency

Having Breakfast After 9 in the Morning Significantly Boosts Risks of Developing Type 2 Diabetes Compared to Those Who Eat Before 8 A.M., Study Reveals

Medicine & Technology Jul 20, 2023

Overall, the study suggests that one should eat breakfast before 8 a.m., and have their last meal before 7 p.m., in order to reduce type 2 diabetes incidence. Read to learn more.

meal frequency

Having Breakfast After 9 in the Morning Significantly Boosts Risks of Developing Type 2 Diabetes Compared to Those Who Eat Before 8 A.M., Study Reveals

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