How Hug Affect Our Mental Health Especially in This Time of Pandemic

MEDICINE & HEALTH 01.26.2021 04:00 AM

During this pandemic where almost every nation in the world is implementing physical and social distancing, most of us may have noticed one thing that's missing in our life at the moment--a hug.

Around 20% of People Said They Experience Mental Health Problems In Middle Age, Study Says

01.25.2021 04:30 AM

A new study suggests that 1 out of 5 people experience their highest rate of mental health problems in middle age, reframing the understanding of the midlife crisis.

Poor Mental Health Early in Life Could Put Later-Life Physical Health at Risk, New Study Shows

01.14.2021 04:00 AM

A new study led by a University of Michigan researcher suggests that youth mental disorders could put later-life physical health at risk.

Walk in the Park May Help Alleviate Stress

01.14.2021 01:01 AM

Recent research has found that there could be higher stress-coping abilities among working people who often take walks in woods or greenspaces.

Epigenetic Modulators to Treat Depression Faster

01.05.2021 06:30 AM

Researchers take an in-depth look at introducing direct modulators to suppress the after-effects of stress on the brain's neuroplasticity.

What Is the Most Linked Factor to Having Better Mental Health?

12.22.2020 06:00 AM

Sleep, physical activity or exercise, and diet are factors that need to be considered in having good mental health. But which one of them is linked to better mental health?

Study Warns Against Fake News of Suicide Increase During Holidays

12.02.2020 08:30 AM

It’s a myth that suicide rates increase during the holidays. This kind of fake news can be harmful.

Study Finds Spending Long Time on Mobile Phone is Not Harmful to Mental Health

12.01.2020 08:00 AM

Researchers found that an individual's everyday smartphone pickups or screen time "did not predict symptoms of anxiety, depression, or stress."

Afraid of Routine? Here’s What You Should Know

11.25.2020 06:00 AM

Despite countless articles about how powerful and important routines and habits are for change and improvement of behavior, many are still scared of routine.

What is Toxic Positivity?

11.20.2020 08:40 AM

Toxic positivity: Can positivity and optimism be too much to the point of it being toxic? Positivity or optimism is usually a desirable trait in the professional workplace.

Video Gaming Can Be Good for a Person’s Mental Health, an Oxford Study Finds

11.17.2020 08:00 AM

An Oxford University study recently suggested that playing video games can be good for an individual's mental health.

"Immense Emotional and Mental Strain": Minority Scientists and Students Exposed to More Risks During Fieldwork

11.05.2020 13:00 PM

Scientists and graduate students who belong to minorities have reported stalking experiences, sexual assault, harassment, threats, guns pulled, and police called on them while conducting fieldwork.

Science Says Multitasking Is Bad for Your Productivity, Mental Health

11.04.2020 07:30 AM

A neuroscientist says that you're just doing multiple things badly when you're multitasking.

Does Having More Friends Help Boost Mental Health?

11.03.2020 23:00 PM

Does having more friends really mean its merrier? Having friends can have a significant impact on one's mental well-being and happiness. It is even much better if these friendships can lead someone to join activities that could help them have better mental health.

Digital Self-Help App May Help Teens Improve Their Mental Health

11.03.2020 21:00 PM

Researchers at the University of Exeter are leading a pan-European project to recruit young people aged between 16 and 22 to use the app.

Researchers Discovered Van Gogh Suffered From Delirium From Alcohol Withdrawal

11.03.2020 12:00 PM

Vincent Van Gogh, the Dutch post-impressionist behind The Starry Night painting, reportedly suffered from two episodes of delirium after experiencing alcohol withdrawals in the hospital.

Anxiety 101: Five Highly Effective Strategies You Can Try to Ease Symptoms

10.28.2020 07:30 AM

Anxiety develops from a combination of factors - situational, personality and physical health. If you'd like to mellow feelings of uneasiness, these self-management strategies may help.

Explaining Nerdiness: Some People Find Excitement in Knowing New Things

10.26.2020 06:00 AM

Some people find excitement in knowing new things. There is something about studying everything about a topic - from the technical to the literary - identifying its nuances and pouring hours upon hours of reading and studying. This habit is commonly known as being a nerd.

A Review of 125 Years of Chess Data Suggests Skills Peak After 30

10.25.2020 20:00 PM

A new study analyzing 125 years of expert chess games and performances shows that players reach their peak at the game after the age of 30.

The Seven Components of Wisdom

10.23.2020 20:00 PM

People may have different definitions of wisdom depending on belief, philosophy, education, or experiences. Researchers from UC San Diego have conducted studies to scientifically quantify wisdom.

What Happens in a Therapy Session? Psychologists Explain What to Expect

10.23.2020 11:00 AM

More people are going to therapy during COVID-19. Psychologists explain how you can start. Mental health is a challenging, daunting state to manage for some.