Napping During the Day Can Boost Memories Related to Anxiety, Fear, and Distress, Study Says

Medicine & Technology Dec 21, 2022

Scientists discover how daytime sleep and sleeping right after trauma can lead to enhanced fear memory. Read to know more about these findings.

Study Reveals the Health Risks of Long Naps

Aug 26, 2020

Taking naps is a part of several cultures around the world and is considered a healthy habit. However, several studies reveal the health risks of naps for longer than one hour.

Spending Sleepless Nights Because of COVID-19? Try These Helpful Tips to Fall Asleep Soundly

Mar 30, 2020

Not having enough sleep may also play a vital role in a person's body, specifically its ability to stay safe from COVID-19 which is now sweeping the world.

Five Reasons You Should Take a Nap on National Napping Day

Mar 10, 2020

If you've been so tired at work, in school or doing the household chores, you deserve a break-you deserve to doze off, the earliest you want. It's the National Napping Day, after all!

Sleep Deprivation: Symptoms And How It Affects Body And Mental Health

Mar 07, 2017

Inadequate sleep often shows up in a person's health and behavior. One must not ignore these little signs as they may lead to serious health issues later on.