Sleep Deprivation in New Mothers May Add 7 Years to Their Biological Age, Making Them More Vulnerable to Certain Health Conditions

Medicine & Technology Aug 09, 2021

A new study found that sleeplessness in new mothers may add more years to their biological age. 33 new mothers were investigated including the first years of their babies.

Afternoon Nap is Associated With Better Mental Agility, Here's Why

Mar 01, 2021

An afternoon nap is associated with better verbal fluency, locational awareness, and working memory. Experts say that taking power naps can clear the brain's jumbled thoughts.

Naps Can Save Your Life -- Research

Sep 01, 2015

Research suggests that naps have many health benefits.