National Sleep Foundation

Science Times - How Do 7 to 9 Hours of Sleep Help Improve Mental Health?

How Do 7 to 9 Hours of Sleep Help Improve Mental Health?

Medicine & Technology Nov 12, 2021

Based on a clinical study conducted, the National Sleep Foundation has recommended that adults need to get at least seven to nine hours of sleep every night.

Science Times - Snore Detector: This Smart Eye Mask, Other Strategies Might Solve Your Snoring Problem

Experts Share 7 Tips To Have a Good Night's Sleep

Jul 05, 2021

Sleep should be a priority for everyone as it has a huge bearing on how one functions. But how much sleep should you be getting every night before saying that you have insomnia?

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