Sedentary Lifestyle Can Increase One’s Risk of Stroke; Higher Than Those Spending More Time for Physical Activity

Medicine & Technology Aug 24, 2021

A study recently showed how a sedentary lifestyle can impact a person’s risk of stroke. It also showed how seated all the time is likely to have the disorder.

Arterial Stiffening in Children: Study Links Moderate, Vigorous Physical Activity to Improvement of the Condition

Jun 21, 2021

Recent research showed an association of moderate, vigorous physical activity to curbing arterial stiffening in children.

Previous COVID-19 Infection Won't Prevent Young People From Being Reinfected, Experts Say

Apr 16, 2021

Getting COVID-19 doesn't guarantee protection from reinfection.

Lack of Exercise, Potential Reason Some Heart Attacks Lead to Instant Deaths

Feb 15, 2021

Data analysis recently published from 10 European studies has shown lack of exercise as a potential reason why some heart attacks lead to instant deaths.

Walking 10,000 Steps a Day May Not Be Enough: How Many Minutes Should it Be?

Feb 09, 2021

Walking 10,000 steps a day is not a one-size-fits-all routine, as for some, it may not be realistic. Experts said that walking for certain minutes every day could be good for the health.

Rotating Workouts Is Necessary in Maintaining a Healthy Body

Sep 28, 2020

Physical activity changes the body, and it would be better if workouts do not remain stagnant at one routine to make it easier to achieve a healthy body.

Life's Simple 7: Steps to Lower Blood Pressure According to the American Heart Association

Sep 17, 2020

Keeping the blood pressure at optimal levels as a person ages is one way to live a longer and healthier life, but here are the 7 steps for a total healthy lifestyle.

Sitting and Other Sedentary Behaviors Increase Risks of Diseases

Sep 08, 2020

Too much sitting is bad for the health, and so does lying down to work as they increase the risk for cardiovascular disease, diabetes, cancer, and mortality.

Celibacy Has Bad Effects On Your Mind And Body Health

Jan 09, 2020

Having sex regularly has health benefits, study shows

Why Being Too Busy Can Lead To Bad Decisions

Jan 02, 2020

Sometimes trying to do to much can decrease our productivity. Here is how you can change your mindset and remove false rewards

Nintendo's New Game Encourages Players to be Active and Healthy

Nov 11, 2019

If the player inputs accurate data, Ring Fit Adventure will total exercise time, calories burned, and total records. It will also give feedback on the progress that the player reached on the daily basis.

Exercise Brings More Joy than Money, Says Study

Jul 09, 2019

Scientists say that certain sports that involve socializing can have a positive effect on your mental health.

How Physical Activity Can Reduce a Woman’s Chance of Developing Cardiovascular Disease

Apr 23, 2019

There are more reasons than ever to encourage women with cardiovascular disease to move more

Physical Activity Can Reduce The Risk Of Kidney & Bladder Cancer As Inactivity Enhances The Risks

May 26, 2017

A new study reveals that low physical activity may increase the risk of bladder and kidney cancers, but engaging in more activities can reduce the risks.

Wearable Technology Tends To Overestimate Sleep Hours

Dec 29, 2015

Although these wearables promise to keep track of physical activity and other behaviors, users are warned as they are inaccurately measuring sleep, according to a new research.