Increasing Sports Resources Does Not Increase Residents' Physical Activity and Won’t Solve All Public Health Challenges, University of Eastern Finland Says

Medicine & Technology Jun 28, 2022

A new study at the University of Eastern Finland didn't find any correlation between the municipalities' resource allocation and residents' physical activity. Read more to know what's more important to address the public health challenge.

Memory Boost Through Aerobic Exercise Possible Before Reaching This Age

Mar 14, 2022

Physical exercise has many benefits to our neurological health. Read on to find the perfect age to do aerobic exercise for the betterment of recollection ability before it's too late.

Daily Physical Activity Improves Cognitive Functions in Middle-Aged and Older Adults, New Study Says

Feb 06, 2022

UC San Diego School of Medicine experts conducted a remote study on how daily physical activities affect cognitive function in middle-aged and older adults.

Curtailed Sleep, Physical Activity, and Cardiovascular Health Link Revealed; How Does Intense Exercise Stress the Heart?

Jan 28, 2022

In new research, participants engaged in an intensely short period of exercise both after normal sleep and following three consecutive nights of "curtailed sleep."

Exercise for Graceful Aging: Harvard Research Shows How Physical Activity Helps With Longevity

Dec 13, 2021

The research found physical activity later in life moves energy away from processes that can "compromise health and toward mechanisms" for longevity.

Experts Define How Winter Season Affects Physical Activity Maintenance of Adults; Coldest Months 'Dreadful' for the Age Group

Nov 14, 2021

A new research conducted by the movement We Are Undefeatable found that winter is the biggest cause of disrupting physical activity maintenance in many adults that are either health or diagnosed with a long-term disease.

Regular Exercise Can Help Alleviate Symptoms of Anxiety, Study Finds

Nov 10, 2021

Researchers found that both moderate and strenuous exercise can help reduce symptoms of anxiety disorder, even the chronic type.

Is Yoga an Effective Exercise for Weight Loss? Studies Confirm

Nov 02, 2021

Numerous studies show that yoga is indeed an effective exercise for weight loss.

NICE Ruled Against Graded Exercise For Patients With Chronic Fatigue Syndrome

Oct 29, 2021

A new guideline released by NICE suggests a potential removal of graded exercise therapy to treat chronic fatigue syndrome.

Tea Regimen Combined with Physical Exercise Could Improve Fitness and Weight Loss

Oct 20, 2021

A new study suggests that drinking tea before and after workout could help improve fitness as much as water can.

Weight-Neutral Approach to Exercise Is Better Than Shedding Pounds, Study Suggests

Oct 19, 2021

A new study reveals that the benefits of exercise outweigh the benefits of weight loss in terms of improving long-term health.

5 Hours of Physical Exercise a Week Could Lessen the Risk of Having Cancer, Study Says

Oct 16, 2021

A new study confirms that exercising 5 hours a week could lessen the risk of developing cancer.

Physical, Mental Health Exercise Should Be Improved During COVID-19 Pandemic Despite Restrictions

Sep 25, 2021

Iowa recorded lesser cases of COVID-19, but citizens still face large issues in their physical and mental states that are induced by lifestyles shifts under the pandemic.

Why Do I Feel Hungry All the Time? New Study Explains Obesity, Eating Behavior, Physical Activity During Lockdowns

Sep 20, 2021

Throughout COVID-19 lockdowns, people's lifestyles have drastically changed, such as always feeling hungry or feeling that they are not eating enough which is a sign of issues that should be addressed.

7,000 Steps or More Lower Risk of Mortality in Middle-Aged Adults; Walking as Simple Physical Activity To Keep Heart Beating

Sep 06, 2021

Taking 7,000 steps or more can lessen the risk of mortality rate associated with heart conditions among the population of middle-aged adults, according to a new study.