Tags: Sleep deprivation

Difficulty Falling, Staying Asleep? Here's Why You May Be Experiencing Insomnia

MEDICINE & HEALTH 07.03.2024 01:31 AM

Though insomnia may seem benign, it can drastically affect daily living. Read to learn more. Insomnia generally refers to difficulties with falling and staying asleep.

Sleep Plays Critical Role in Memory Formation: Are You Getting Enough Rest To Boost Your Memory?

06.17.2024 07:50 AM

Studies reveal sleep plays a critical role in memory formation. Are you getting enough rest to boost your memory? Discover the importance of sleep for cognitive health. Read more!

Women More Resilient to Sleep Deprivation Than Men Due to Their Sex Hormones [Studies]

11.13.2023 04:40 AM

Women's hormones helped them deal with sleep deprivation better than men, according to a study. Continue reading to learn more.

Sleep Deprivation: Men, Women Handle Lack of Sleep Differently, Neuroscientists Find

11.12.2023 00:50 AM

One study discovered the role of estrogen in sleep deprivation, while the other found how female mice were more resilient in the face of sleep deprivation. Read to learn more.

How Long Can You Go Without Sleep Before You Hallucinate?

11.01.2023 10:00 AM

About 3 or 4 days without sleep can cause a person to experience altered perception which can lead to hallucinations. Read the article to find out more.

Learning From Our Ancestors' Sleep Patterns Can Help Modern People Rest Better

09.09.2023 03:44 AM

The way our ancestors used to sleep during the ancient times could actually help the modern people who suffer from sleep deprivation. Find out how in this article.

What Is the Longest Time Without Sleep Humans Can Last? Sleep Deprivation Effects Explained

08.04.2023 05:33 AM

The recommended sleep for an adult is at least 7 hours a night, but a study believes that one in three adults don't get enough sleep. Read to learn more.

Brain Scans Reveal How Total Sleep Deprivation Impacts Individuals with Major Depressive Disorder

07.08.2023 00:38 AM

Total sleep deprivation temporarily resets the mood of nearly half of people with major depressive disorder, according to brain scan research. Read the article to learn more.

What Is Wake Therapy? Sleep Deprivation Boosts Mood Among People With Depression

07.04.2023 06:00 AM

A sleepless night could improve the mood of people with depression. Read on to learn more. (Photo: Pexels/Miriam Alonso) What Is Wake Therapy? Sleep Deprivation Boosts Mood Among People With Depression Lack of sleep usually leaves one irritable and having difficulty concentrating.

Can Humans Survive Without Sleep? Here's What Happens to Those Who Always Stay Awake Past Their Bedtime

03.27.2023 10:20 AM

How long can people go without sleep? Check out this article to learn what could happen to the body of sleepless people who stay awake past their bedtime.

Boy Goes Sleepless for 11 Days and Starts Hallucinating

12.27.2022 04:00 AM

As part of an experiment, a teenage boy went sleepless for 11 days and exhibited various symptoms, including hallucinations. Read to know more.

One's Lifespan Depends on "Sleep Age," Sleep Disturbances May Result to Early Death

09.07.2022 10:30 AM

Read: Sleeping less can shorten one's lifespan The latest research claims that a person's lifespan can be predicted by their "sleep age.

Cutting Sleep Time Might Increase Chances of Dementia Development

05.17.2022 04:50 AM

Sleep disturbance in people in this age group might result to dementia later in their life. Learn more about the impacts of night time rest to our brain health.

Eye Health: Sleep Deprivation Induces Dry Eyes by Disturbing the Tear Film

04.29.2022 05:57 AM

Studies show that lack of sleep can cause dry eyes. Continue reading to find out how sleep deprivation could negatively impact eye health.

Pentagon Releases Over 1,500 Pages of Declassified Encounters with Our Space Neighbors

04.15.2022 08:24 AM

DIA publicized 1,500 pages of top-secret documents from the Pentagon that includes various accounts and effects of contact with the mysterious life forms of space. Read more about the contents of the declassified report .

Four Hours or Less of Sleeping Time Results in Belly Fat, Obesity [STUDY]

04.05.2022 11:30 AM

A new research shows additional insights into inadequate sleep. Read how lack of sleep could lead to weight gain and accumulation of visceral fat.

Better Sleeping Experience Could Improve How We Remember Names and Faces

01.13.2022 10:00 AM

A new study reveals that an uninterrupted sleep could help people remember names and faces better. A study conducted by psychology and neuroscience experts revealed that a better sleeping experience could help people remember names and faces.

Sleep Deprivation: How Good Night's Sleep Affects Your Productivity in Workplace and Your Upcoming Paycheck

11.25.2021 01:27 AM

Numerous studies show how sleep deprivation could impact both the workplace productivity and paychecks of a person significantly.

Heart Arrhythmia: Alcoholic Drink Not Caffeine Or Sleep Deprivation Could Trigger Irregular Heartbeat, Study Says

11.24.2021 21:29 PM

A new study shows that alcohol alone and not caffeine or sleep deprivation might trigger irregular heartbeat or a condition called heart arrhythmia.

People With Sleep Apnea Are at Higher Risk of COVID-19 Infection, More Vulnerable to Death

11.10.2021 22:40 PM

A new study suggests that people who are suffering from sleep apnea have a chance to be severely infected with COVID-19 and are at risk of death.

Drinking Milk Before Bedtime for a Good Night's Sleep is True, Study Says

10.18.2021 03:02 AM

A new study confirms that drinking a glass of milk before bedtime could increase the chances of getting a good night's sleep. The effect is induced by natural proteins or peptides found in cow's milk.

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