7 Hours of Sleep More Ideal Than 8 to Improve Cognitive Performance and Mental Health, New Study Suggests

Medicine & Technology May 02, 2022

Researchers of a new study suggest that seven hours of sleep is ideal among middle-aged people and those above the age range. Know more about it here.

Sleep Disruption: Stop These Morning Habits That Keep You From Enjoying a Nighttime Slumber

Mar 19, 2022

A disruption of the circadian rhythm could cause serious sleeping problems. Check out these four morning habits that interrupt your quality of sleep at night.

Curtailed Sleep, Physical Activity, and Cardiovascular Health Link Revealed; How Does Intense Exercise Stress the Heart?

Jan 28, 2022

In new research, participants engaged in an intensely short period of exercise both after normal sleep and following three consecutive nights of "curtailed sleep."

Inflammatory Compounds in Cooked Meat Linked to Childhood Wheeze

Dec 22, 2020

A recently published research found that inflammatory compounds found in cooked meat are associated with a heightened risk of childhood wheeze.