White Sugar vs. Brown Sugar: Is One Healthier Than the Other?

Medicine & Technology Jun 21, 2024

Could brown sugar be healthier than white sugar? Read to find out.

Low-Calorie Sugar Substitute Xylitol Linked to Increased Risk of Heart Attacks and Strokes [Study]

Jun 07, 2024

Study links low-calorie sugar substitute xylitol to increased risk of heart attacks and strokes. Learn more about these critical findings and their implications. Read more!

Sugar Substitute: Which Is the Healthier Option Between Stevia and Erythritol?

Aug 26, 2021

Both stevia and erythritol are ideal sugar substitutes. Whichever is healthier depends on the person using it, and for what it will be used for.

The Truth About Sugar Substitutes and Obesity

Jul 18, 2019

The rising numbers of diabetes and obesity cases could be credited to "added sugars" which actually only add sweetness or flavor but only very little nutritional value.