Why Running Burns More Calories Than Walking Even if You Cover the Same Distance?

Medicine & Technology Jul 11, 2024

Running burns more calories than walking, even if you cover the same distance because it requires more metabolic costs. Continue reading to learn more.

How Many Steps a Day for Optimal Fitness? Discover the Key to a Healthier Lifestyle

Jun 10, 2024

Discover the optimal number of steps per day for fitness and unlock the key to a healthier lifestyle. Learn how daily activity impacts your well-being. Read more!

Is Walking 10,000 Steps a Day Recommended? Research Says This

Feb 04, 2024

One doesn't need to make 10,000 steps daily to be healthy, according to a new study. Continue reading to learn more.

Evolution of Human Locomotion: 6-Million-Year-Old Fossil Reveals History of Bipedal Stance

Jan 31, 2024

A study on the inner ear of Lufengpithecus provides record of the history of ape locomotion. Find out more about it in this article.

Bipedalism: How Did Humans Achieve the Unique Trait of Walking Upright?

Jan 30, 2024

Ancient ape bone scans unlock secrets of bipedal evolution in humans, suggesting surprising links between walking on two legs and the inner ear. Continue reading to learn more.

Wearable Robot Developed by Korean Scientists Can Aid With Walking

Nov 26, 2023

Korean scientists have developed a werable robot that mainly focuses on the frontal plane, which supports lateral stability and movements while walking. Read to learn more.

Path to Health and Longevity: How Many Steps Do You Need?

Oct 31, 2023

Global study reveals the best step count for maximum benefits, emphasizing the importance of walking speed for added advantages. Read on for more details.

Recommended Steps per Day by Age: How To Increase Your Step Count?

Sep 26, 2023

The sweet spot for longevity when it comes to walking, actually depends on your age. Continue reading to learn more.

Walking Strengthens Neural Connections in Older Adults, Linking Exercise to Slow the Onset of Alzheimer's Disease

May 26, 2023

The research analyzed brain function and memory recall in older adults with typical cognitive abilities and those with mild cognitive impairment, a precursor to Alzheimer's. Read the article to learn more about the benefits of walking for mental health.

Exercise as Serious Depression Treatment? Massive Study Suggests That Its Power Should Not Be Underestimated

Mar 28, 2023

The meta-analysis showed that exercise could offer better outcomes compared to the typical prescription treatments for depression. Read to learn more.

Longer Walks, Cycles May Help Decrease Disability and Death Risks Among Older Adults [STUDY]

Feb 08, 2023

Older adults who were willing to walk or cycle longer distances were seen to have lower risks of developing functional disabilities and dying. Read to know more.

Smartphones Can Gauge One's Risk of Mortality, Researchers Says

Dec 02, 2022

Researchers have found that walking data collected through smartphones can help gauge one's risk of mortality in the next 5 years. Read to know more about their findings and how they can contribute to the healthcare sector in general.

Walking Backwards is Actually Good For Your Wellbeing; Here's Why

Dec 02, 2022

Despite how seemingly simple walking backward is, the activity actually offers noteworthy health benefits. Read to know more about how this activity boosts your health,

Fast Paced Walking Offers More Health Benefits Than Just Making 10,000 Steps [Study]

Sep 16, 2022

A recent study from the University of Sydney says that walking in fact can maximize the benefits of daily walking. Continue reading to learn more.

Walking 10 Minutes A Day Promotes Longer Life for Octogenarians, Study Suggests

Aug 25, 2022

One hour of walking per week or at least 10 minutes a day is associated with greater longevity, especially among older people aged 85 and above. Read the article to know more about it.