Tags: Weight gain

Poor Sleep Quality May Be Responsible for Weight Gain

Poor Sleep Quality May Be Responsible for Weight Gain

Scientists link weight gain to poor sleep quality in a new study where people used trackers for up to two years. The study adds more evidence of the health risks associated with poor sleep quality.
peanut butter

Is Eating Peanut Butter Connected to Weight Gain?

Peanut butter is said to be healthy, but does it contribute to weight gain? Peanut butter is one of the most popular spreads, it is packed with essential nutrients, including minerals, vitamins, and healthy fats.

The Truth About Sugar Substitutes and Obesity

The rising numbers of diabetes and obesity cases could be credited to "added sugars" which actually only add sweetness or flavor but only very little nutritional value.
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