A plant-based diet contributes to a healthy immune system, which is one of the reasons vegans and vegetarians are unlikely to develop COVID-19. Continue reading to learn more.
The One Meal a Day (OMAD) diet gains popularity for weight loss and health claims, including anti-aging benefits, but is it effective? Find out in this article.
Global research examined diets worldwide, focusing on commonly perceived healthy foods and their impact on health outcomes. Continue reading to learn more about the best heart-healthy diet.
A new study shows that changing one's diet to a Mediterranean one, which is rich in fresh vegetables and low in processed foods, can improve the biological age of the brain. Check it out in this article for more details.
Binge eating disorder is a more common eating disorder than the popular anorexia nervosa and bulimia. This could affect hundreds of thousands of Australians in their lifetime. Continue reading to know more about this report.
A new study revealed that adding salt to food while eating and cooking may be dangerous to health. How deadly can increased sodium intake be? Read to find out.
Researchers investigate the link between diet and the risk of developing dementia. How does technology play part in finding the link? Read to know more about it.
A new study shows that the fast mimicking diet that tricks the body into thinking it is fasting can improve metabolism and overall health, especially among those with type 2 diabetes. Read the article to learn more.
Scientists are planning to feed children with bugs like mealworms and house crickets. What nutrition can we get from these edible insects? Read to find out.
The Mediterranean diet promotes healthy eating because it is plant-based while shunning red meat and processed food. Learn how this type of diet reduces the risk of diseases and provides better health for pregnant women.