health

Sleep deprivation linked to negative thoughts

Recurring Negative Thoughts May Be The Effect Of Little Sleep Or Very Late-Night Sleep

Medicine & Technology Having negative thoughts could be the result of lack of sleep or getting to bed very late at night, a recent Binghamton University study revealed. Repetitive pessimistic thinking was linked to people who get only a few hours of sleep compared to those who get "enough" hours of slumber. And relating sleeping habits to the patterns of behavior participants exhibited, researchers found that there was a large contrast in thought patterns for those who sleep late versus early bed goers.
Meat or vegetable? Which one will prevail?

84 Per cent Of Vegetarians Reconvert To Being Meat Eaters In Just A Couple Of Months

One of the largest health trends in the 21st century that many people have subscribed to, or at least tried for a bit, is the vegetarian and/or vegan diet. The growing consciousness of a "healthier" lifestyle led to the popularity of going completely green. The shift from omnivore-carnivore to strictly herbivore has been easy for some, and a struggle for others. But a recent study found that going green isn't as easy as it's often made out to be. In fact, the gradual relapse and going back to a meaty diet was observed in more than 80 per cent of vegetarians.
Aspirin may have more harmful effects for mid-age women

Researchers Find Aspirin May Cause Stomach Bleeding In Women

However, a recent study found that regular dosage of aspirin could actually do more harm than good, especially amongst middle-aged women. The study investigated 30,000 women over the age of 45 years old, and participants were randomly assigned to take either 100 mg of aspirin or placebos every other day, to determine whether it lowered their risk of heart disease, stroke, and cancer. The result showed that those taking aspirin were at a significantly higher risk of suffering from stomach bleeding, while the protective effect of aspirin was found to be marginal.
The earlier one suffers from obesity, the higher the risk for severe illnesses

Obesity Takes Away 8 Years of One's Life, But Causes Health Problems For Decades

Researchers from McGill University found that obesity can shorten one's life expectancy by up to eight years for those who are very obese. The number of years that could be slashed in one's life depends on the severity of the person's obesity, according to the study. Aside from this, obesity is also linked to poor health, with constant illnesses within almost 20 years; this is attributed to diseases caused by obesity such as diabetes and cardiovascular diseases.
Mediterranean Diet

Mediterranean Diet Can Slow Aging, But What Else Can It Do?

A study published earlier yesterday, Dec. 2, in the British Medical Journal reveals that nutritional data indicates the health benefits of a so-called Mediterranean Diet high in healthy fats, boosting anti-aging in women and adding a few more years to their lifespan. But it’s not just age that the diet affects, so what else can it do?
Accidents happen when no one supervises the children at play

Millions of Children Have Been Injured By Toys Since 1990

Toys are thought to be children's object of refuge, especially in times when parents are too busy to engage in some playful moments with them. Toys are simply the most convenient attention grabber for children to be "busy" in times when everyone in the household is busy as well. However, a study reveals that toys aren't as child-friendly as parents presumed to be.
Mediterranean Diet

A Bit of Mediterranean Lifestyle Could Help You Live Longer

As if we didn’t already know that life on the Mediterranean is much better for our health, than the hectic city life and fast food of metropolises, it turns out that new research published this week in the British Medical Journal reveals that a Mediterranean Diet is amongst the healthiest out there. But while you may imagine strolls on the beach and kilos of gelato to take home, like many trips to Italy undoubtedly have, the diet that Harvard researchers investigated for the study was the trademark diet known of the Mediterranean – rich in olive oils, fish, vegetables, legumes and low in sugar. With a little added touch; a glass of wine traditional with every meal. And what the researchers found is that women who follow the strictly healthy fat diet have significantly longer life spans than women who don’t have a healthy diet – keeping them younger and in better health for years more than the global average.
Diabetes affects mental functioning

Mental Decline Faster Among Diabetics, Johns Hopkins Researchers Say

Diabetes has been linked to earlier onset of dementia and Alzheimer's, and leaving the illness untreated or unchecked may lead to the progression of other diseases and changes in behavior, as well as emotions. A recent study reveals that mid-life diabetes contributes to an accelerated aging process by five years. People with diabetics experience decline in mental performance compared to people with normal blood sugar.
AIDS prevention through early HIV treatment

World AIDS Day Report Finds Progress in Controlling The Spread Of HIV

The celebration of World AIDS Day today brings with it news of triumph against a deadly disease which, up to now, has had no known cure. More people have gained awareness on HIV, and this is due to the years of advocacy and information campaign against the spread of the disease worldwide.
Thanksgiving

How Many Calories Will You Be Consuming this Thanksgiving? Think Again About Serving Seconds

Thanksgiving is here, and while many are thinking solely about the turkey and pies that'll consume the next few hours of your life, the health conscious may want to know exactly what they're getting into this turkey day. Cauliflower mashed “fauxtatoes”, Tofurkey, and crustless pumpkin pies are amongst the biggest searches at the moment, but exactly how much worse are the originals really? They taste much richer, made with cream and butter galore, but many are questioning the actual caloric intake for a traditional Thanksgiving meal. Any guesses as to how much your family’s Thanksgiving will set you back at the gym?

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