Consistent Physical Activity Is Effective to Ward Off Symptoms of Insomnia [Study]

Medicine & Technology Mar 27, 2024

Consistent exercise can help one with insomnia enjoy better sleep. Continue reading to learn more.

Most Individuals Who Regularly Work Night Shifts Develop Some Kind of Sleep Disorder, Effect Most Prominent in Young Adults [Study]

Dec 12, 2023

The majority of those who work the night shift develop sleep disorders. Continue reading to learn more.

Understanding and Tackling Racing Thoughts at Night: A Guide to Managing Insomnia

Jul 10, 2023

Check out this article to discover effective ways in tackling racing thoughts at night and learn strategies for managing insomnia.

Time-Monitoring Behavior While Trying To Sleep Could Worsen Insomnia [Study]

May 29, 2023

Insomniac people monitoring time while they are trying to sleep could only worsen their condition. Read more to know what the study says about this.

Insomnia Treatment: Safety, Efficacy of Suvorexant Drug in Women with Night Sweats and Hot Flashes Investigated

Feb 18, 2022

Through a randomized, double-blind, placebo-controlled clinical trial, researchers at Brigham and Women's Hospital discovered that the insomnia drug suvorexant developed by Merck & Co., was safe and effective, improving insomnia and night sweats in peri- and postmenopausal women.

Insomnia Linked to Increased Risk of Developing Type 2 Diabetes

Sep 09, 2020

New study reveals risk factors of developing type 2 diabetes that are not genetic such as insomnia, sleep quality, and caffeine consumption. These specific risk factors can help create new preventive strategies of developing T2D as it is increasingly seen in obese children.

Writer with Insomnia Tries Out Hypnotherapy via Zoom

May 28, 2020

After developing insomnia during the lockdown in the UK, Flic Everett, writer for The Daily Mail tries out hypnotherapy via Zoom.

Turn Your Night Life Around: Get Out Of Being A Night Owl

Aug 07, 2019

New research shows how night owls can turn their life around and wake up to a beautiful sunrise every time.

New Therapy May Be Cure To Insomnia

Aug 01, 2019

New cognitive behavioral therapy is offering help to patients suffering from insomnia.