Medicine & TechnologyThree studies show how obstructive sleep apnea, a sleep disorder strengthens the likelihood of developing cancer and other health conditions. Read to know more.
A new viral trend on social media claims that putting tape into the mouth can improve sleep quality. Continue reading to know more about this trend and what the experts say about it.
The temperature in one’s sleeping environment may affect the number of hours of his sleep. What’s the role of climate change in human health? Read to find out.
Study reveals how sleep may impact one’s mental health. How can sleep help process one’s emotions? Read on and discover the link between the two states.
Many sleep with a nightlight on, but a recent study suggests that it could actually be killing you. Click on to find out the detrimental effects of light on your body while you sleep.
A disruption of the circadian rhythm could cause serious sleeping problems. Check out these four morning habits that interrupt your quality of sleep at night.
Closing blinds, drawing curtains, and turning off all lights before going to bed and during sleep will help improve health. Find out what sleep expert says.
Getting into bed and feeling a pang of hunger could be irritating. Read the article to know which snacks experts recommend to have a good night's sleep.
Experts said preschoolers are highly susceptible to the negative effects of even the slightest light at night as it prompts melatonin to plummet and disrupt their sleep.
A team of researchers led by Dr. WANG Liping from the Shenzhen Institute of Advanced Technology (SIAT) of the Chinese Academy of Sciences recently reported a common circuit that regulates both innate fear and rapid eye movement (REM) sleep.
Due to the current pandemic that has claimed countless lives all over the world, a lot of people are suffering from a sleep problem some call "COVID-somnia."
In recent research, study authors have examined the effect of COVID-19 on the sleep patterns of healthcare workers, as well as the possibly impairing consequences of sleep disruption on their mental health.
A number of factors could affect the quality of sleep, and a lot of advice centers on proper nutrition. Here are the best foods to eat to improve sleeping patterns.