Neuroscientists Reveal How Alcohol Ruins Sleep

Medicine & Technology Jan 22, 2021

Neuroscientists say alcohol significantly reduces the quality of sleep despite its sedative properties.

One-Millimeter Worm Study Reveals How Melatonin Works in the Brain

Nov 15, 2020

The tiny worm C. elelgans has been an excellent brain model to understand other species. A recent study reveals how the hormone melatonin works in the brain to promote sleep.

Early Birds Vs. Night Owls - Developing Healthy Habits According to Your Body Clock

Nov 07, 2020

Early birds are typically thought to have an advantage in terms of success, but what about the night owls?

Here's How to Fall Asleep Fast When You Can't Sleep!

Oct 21, 2020

You can try different things to get a perfect sleep. But if those don't work, here are other hacks to try.

New Study Suggests White Noise for Sleeping May Do More Harm Than Good

Oct 19, 2020

In a busy world, a good night's sleep has become difficult to come by, leading people to download any of the white noise apps available today. But a new study claims that this method is not as good as it appears to be.

Sleep Quality Affects Weight, Hormones & Our Appetite

Sep 15, 2020

Scientists link weight gain to poor sleep quality in a new study where people used trackers for up to two years. The study adds more evidence of the health risks associated with poor sleep quality.

Sleep Researchers Are Against Daylight Saving Time

Sep 03, 2020

Daylight saving time (DST) saves electricity but at the expense of human health. Some states are in favor of DST all year-round while sleep experts believe it should be canceled.

Nightmares May Be an Indication of Your Health Condition

Sep 02, 2020

Research indicates that frequent nightmares may be a risk factor for cardiovascular disease. Nightmares are also associated with mental health conditions as medical experts hope to develop a treatment to help improve health.

5 Natural Remedies for Better Sleep

Aug 27, 2020

Not everyone with insomnia would want to take medication for their sleeping problems. Here are some natural remedies that can help with better sleep quality to beat insomnia.

Sleeping in Space: Microgravity Changes the Sleep Structure of Astronauts in Space

Aug 27, 2020

Astronauts in Mir space station found that they have shorter sleep duration, and more wakefulness while they are in microgravity, which proves that it is hard to have good night's sleep while on space.

ADHD-Like Behavior Linked to Increased Entrepreneurial Activity

Aug 13, 2020

A new study suggests that some behaviors linked to attention deficit hyperactivity disorder (ADHD) might also be linked to increased entrepreneurial behavior.

Scientists Have Identified the Brain Signal Responsible for REM

Aug 07, 2020

Researchers have identified a signal from the brain noise that uniquely characterizes dreaming or REM Sleep, a new study suggests.

Sleep Education For Cancer Survivors To Cure Their Chronic Insomnia

Sep 26, 2019

Researchers reveal that one session of sleep education can help cancer survivors put a stop to their chronic insomnia.

Turn Your Night Life Around: Get Out Of Being A Night Owl

Aug 07, 2019

New research shows how night owls can turn their life around and wake up to a beautiful sunrise every time.

New Therapy May Be Cure To Insomnia

Aug 01, 2019

New cognitive behavioral therapy is offering help to patients suffering from insomnia.