Researchers from Beth Israel Deaconess Medical Center have conducted a new study which disproves the suggestions and recommendations done by many medical professionals when it comes to reducing the risk of heart disease. According to the team of researchers, taking on particular diets that focus on one nutrient source may not be the most effective advice. Instead, patients should be consuming healthy foods in general.
Dr. Stephen Jurascheck stated that macronutrients can matter less if it is pinned against simply eating healthy food regularly. Their findings revealed that food selection is flexible for people who choose to eat a healthier diet, as opposed to sticking to a very strict diet plan. Dr. Jurascheck explains that their findings could make it easier for Americans who eat an average of fewer than two servings of fruit and vegetables each day. Typical fitness diets usually include at least 4 to 6 servings of fruits and vegetables that are relatively different from the typical American diet. This huge difference makes it difficult for those who want to achieve a healthier diet to stick to their chosen fitness diet plan.
For the research, there are three types of diets that the scientist wanted the participants to follow. All three diets were designed specifically to help reduce the risk of heart disease. For six weeks, the participants followed the three types of diet: the first is heavy in protein, one with unsaturated fats (such as nuts and avocados), and another which consists of carbohydrates.
Blood samples were taken before and after the six week diet period for the researchers to evaluate the vitals of the participants. The results have revealed that highlighting specific nutrients in a diet was not at all critical in reducing the risk of heart disease. However, it is important to make healthier choices by incorporating healthy foods into any diet plan.
Dr. Jurascheck later explained further that even if there are multiple debates regarding dietary carbohydrates and fat, data from their research reveals that eating a balanced diet rich in fruits and vegetables, lean meat, and high in fiber will indeed improve cardiovascular risk factors and reduce direct injury to the heart. Still, the doctor suggests that the diet should have a restricted amount of red meat, sugary beverages, and sweets.
Dr. Jurascheck is hopeful that the message brought about by their research would get through to adults as they purchase food supplies for their homes, and help practitioners as they give recommendations regarding diets.
