Sleep is an indispensable factor of a human life. Scientists believe that a sound sleep offers the body an option to recover from daily work. In fact, we save approximately 50 kCal during the night hours when we are in a sound sleep. This amount is miniscule and equals the energy amount found in a small piece of bread.
Almost 25% populace of the UK has some kinds of sleeping disorders which result in unnecessary daytime drowsiness. Some of the common sleep disorders include insomnia, snoring, twitchy leg disorders, and sleep apnoea.
Scientists have found some kinds of sleep disorders among people, especially the youngsters. We come across a range of complexities when we don't get enough sleep. According to the report published by BBC, following issues are seen as the signs of sleep disorders.
A sleep disorder is a serious issue which can pull your energy level in a dramatic mode. Inadequate sleep has several staid effects on the functioning of our brain. Below given are some symptoms of sleep disorder:
- Bad-temperedness
- Grogginess
- Irritability
- Absentmindedness (lack of memory)
Furthermore, BBC states that a constant lack of enough snooze time can drastically affect the brain parts which are in charge of controlling memory, verbal communication, development, and time sensations. If you spend 17 hours without sleep then it can lead to drop off your performance level.
You can take some precautions to avoid sleep disorder related issues. Regular exercise followed by a proper diet can reduce the pains included in sleep disorders. You must include green vegetables into your meal so as to provide adequate amount of proteins to your body. Besides, it is also necessary to stay away from the addictions such as cigarettes, alcohol etc.
