Boosting the immunity is a great way to protect someone's health especially todays battle against different and evolving diseases. The immune system always does essential and spectacular job by defending the body with disease causing microorganisms.
There are many ways to help the immune system such as taking in supplements and vitamins. Getting vaccinated is the most important way to protect the body for a lifetime. According to Harvard Health Publications, the first line of defense is to adopt healthy lifestyle and follow good-health guidance.
The immune system functions better when the following is followed; eating fruit and vegetables, exercising regularly, maintaining a healthy weight, getting adequate sleep, avoid smoking, adequate alcohol drinking, and avoiding stress or anxiety. Food has always been the easiest and most convenient way in taking care of body's health.
CNN has revealed eight foods that boost immune system and fighting common cold. Chicken Soup is proven to have a role in inflammatory cells from reacting and excitation and thus, decreasing cold symptoms. The chicken broth contains collagen and could be an adjunct to amino acids and nutrients that help prevent inflammation.
Studies has also proven that increased yogurt intake may improve immune system response. Good digestion and good gut health are some of the benefits of yogurt and has been linked to good immunity. Omega-3 fatty acids found in salmon and tuna is not just beneficial for the heart but also for body's immunity. Fatty acids are found to control inflammation in the body.
A substance called allicin that is found in garlic is also great in boosting the immune system. Trying to add garlic in everyday dish is a great idea. Another substance, zinc helps regulate the immune system and in wound healing. Zinc can be mainly found in foods such as; oysters, red meat, beans, cereal, and pumpkin seeds.
With its anti-oxidant and anti-inflammatory properties, turmeric is also a best way to maintain healthy immune system. It has a great defense against congestion, cough and colds. Furthermore, usual parts of the diet such as fruits, vegetables, and a lot of fluids play also a very important role in boosting immunity.
Nowadays, the world is battled with different kind of diseases such as potential viral infections like zika and ebola. The best way to avoid these diseases is to boost and maintain a healthy immune system. Meanwhile, get to know more about the most controversial herb in the world; click here for more information.
