MEDICINE & HEALTH

Man With Tattoo on His Back Massaging His Neck

Science-Backed Methods to Relieve Muscle Soreness

Delayed Onset Muscle Soreness (DOMS) refers to the deep muscular soreness that occurs two days after a workout, particularly when you've worked a muscle differently or more intensely than usual. It is caused by inflammation from tiny muscle tears that occur when you work out.

Recommended Stories