Ketosis Explained: When the Body Burns Stored Fat For Energy

Medicine & Technology Jun 25, 2024

A state of ketosis involves burning stored fat as energy when the body does not have enough glucose. Read to learn more.

High-Protein, Low-Carb Diet Doesn't Help Build Muscle; Bodybuilding Veteran Recommends Embracing Carbs

Mar 12, 2024

A bodybuilding veteran said he successfully built muscle by embracing carbohydrates. Continue reading to learn why.

Six Essential Nutrients: Here's Why You Need Them To Stay Healthy and Where You Can Healthily Source Them Out

Nov 28, 2023

The body requires six essential nutrients, categorized further into micronutrients and macronutrients, in order to stay healthy. Read to learn more.

Low-Carb Vs. Balanced-Carb Diets: Which Between The 2 Meal Plans Is Better for Weight Loss?

Feb 20, 2022

Cochrane reviews the benefits of low-carb diets an how it works for weight loss compared with balanced carb diets.

What Are the Signs of NAFLD? If You Feel These Two Symptoms, Get in Touch With a Fatty Liver Disease Professional Today

Dec 27, 2021

Experts revealed two overlooked symptoms of having a non-alcoholic fatty liver disease.

Nutrition Plays Key Role in Sleep: Here are the Best Foods That Improve Sleeping Patterns

Nov 25, 2021

A number of factors could affect the quality of sleep, and a lot of advice centers on proper nutrition. Here are the best foods to eat to improve sleeping patterns.

Study Finds Higher Type 2 Diabetes Remission Rates for People on a Six-Month Low-Carb Diet

Jan 14, 2021

Research shows that a six-month low-carb diet increases remission of type-2 diabetes.

Man From North Carolina Naturally Produces Alcohol In His Body Leaving Him Drunk

Oct 29, 2019

A man in his 40's from North Carolina was pulled over for drunk driving. Turns out, he was not drunk, the yeast in his gut produces alcohol naturally.

Cut Out Food Group May Save People With Diabetes

Aug 22, 2019

Type 2 diabetes is a life-long health struggle that may require a lot of lifestyle changes avert the risks that it comes with.

The Sugar Rush: Fact or Fiction?

Apr 08, 2019

Is sugar directly related to energy bursts in people?

New Study Shows Moths Can Produce Their Own Antioxidants

Feb 20, 2017

Move over butterflies, here are the moths to save the day! A new study showed that a species of moth can actually produce antioxidants which help them remain muscular damage-free.