Low-Carb Vs. Balanced-Carb Diets: Which Between The 2 Meal Plans Is Better for Weight Loss?

Medicine & Technology Feb 20, 2022

Cochrane reviews the benefits of low-carb diets an how it works for weight loss compared with balanced carb diets.

Sugar Substitute: Which Is the Healthier Option Between Stevia and Erythritol?

Aug 26, 2021

Both stevia and erythritol are ideal sugar substitutes. Whichever is healthier depends on the person using it, and for what it will be used for.

Study Shows Neanderthals Ate Starchy Foods 600,0000 Years Ago to Fuel Their Brains

May 11, 2021

New research of microbes recently showed how a Neanderthal diet was like during our ancestors' time. This was another blow to the famous illustration that Neanderthals were "cruel meat-eaters."

Drinking Diet Soda with Carbs May Result in Weight Gain, Study Says

Mar 04, 2020

A new study recently found that it’s only when you one pairs the “common artificial sweetener sucralose with carb and not the sweetener alone” that the metabolism changes can result in metabolic syndrome.

Study says Carbs Were A Brain Food For Our Ancient Ancestors

Aug 19, 2015

Starchy foods like grasses or root vegetables could have given a calorie boost that lead to the evolution of the human brain.

Whole Grains: Delicious Carbs and the Secret to Success

Jan 07, 2015

A new study has revealed that eating whole grains could be the secret to success and lasting life, finding that one serving of whole grains a day can reduce a person's risk of death.