diet mentality

Understanding the 10 Principles of Intuitive Eating

What is Intuitive Eating?

Medicine & Technology Intuitive eating, an anti-diet approach to food, has 10 principles. While the principles are easy to understand, they take time and progress, especially separating physical hunger from emotional hunger. Unlike some short-term diets, intuitive eating focuses on long-term, overall health, and well-being.
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