Dry Fruits Boost Energy Levels and Improve Health Without Gaining Weight

MEDICINE & HEALTH 12.02.2020 11:00 AM

Dry fruits have all the necessary nutrients that the body needs as it is an effective way to boost energy levels without gaining weight.

5 Natural Ways to Detox Your Body

11.18.2020 18:00 PM

Here are five of the most natural and guaranteed effective ways to do cleansing and detox to eliminate bad toxins and welcome the elements our body needs.

Reverse Dieting: The Post-Diet Plan To Avoid Regaining Lost Weight

11.14.2020 20:00 PM

Reverse dieting would help people in prolonged weight loss diet to prevent regaining their weight by bringing calories back to a sustainable level.

New Insights Into the Link Between the Sweet Taste of Sugar and Regulating Satiety Revealed

11.14.2020 09:00 AM

A new study provides new perceptions into the link between the sugar's sweet taste, intake of energy, "and the regulatory process of hunger and satiety."

How to Lose Weight? Here Are Tips That Science Knows Work

11.01.2020 20:00 PM

How do you lose weight fast aside from exercise? Here are science-approved tweaks to make it happen.

Health Issues Such as Obesity Are Due To the "Mismatched" Theory of Evolution and Diets

10.22.2020 17:00 PM

Globally, there has been a dramatic increase in carb-rich and processed food associated with urbanization. Researchers study the mismatch theory between adapting new diets compared to sticking to what our ancestors ate.

Carnivorous Animals Near People Also Eat Human Food, Upsetting Ecosystems

10.12.2020 23:08 PM

A new study reveals that carnivores living near humans get up to half of their diets from the same food as humans, threatening the ecosystems dominated by carnivores in North America.

The Eatwell Guide Can Help Fight Obesity & Reduce Environmental Footprints

08.29.2020 08:40 AM

Research on the Eatwell Guide reveals that it is beneficial for overall health and is eco-friendly. Better adherence to guidelines could significantly reduce greenhouse gas emissions from the UK.

Not All Vegetarian Diets Are Healthy for Those With Obesity

08.28.2020 09:10 AM

Greek researchers determined that obese people turning to vegetarianism is not always a healthier option. It would be better to plan an overall healthier lifestyle and know what foods would help improve health.

Fight Climate Change While Eating This Eco-Friendly Diet

08.24.2020 20:34 PM

Every choice humans make matters even when choosing the type of diet can affect the environment. Try this new eco-friendly diet and create a more positive impact on the planet.

Losing Weight? Experts Say Timing Your Meals is the Best Way

08.20.2020 06:42 AM

Most diet plans would require a person to reduce their calorie intake, but studies show that the body can use calories more efficiently in the morning. This points to a strategy that could be beneficial for weight loss.

Understanding the 10 Principles of Intuitive Eating

07.30.2020 08:00 AM

Intuitive eating, an anti-diet approach to food, has 10 principles. While the principles are easy to understand, they take time and progress, especially separating physical hunger from emotional hunger. Unlike some short-term diets, intuitive eating focuses on long-term, overall health, and well-being.

7 Plant-Based Diets to Help Lower Your Blood Pressure

07.25.2020 07:40 AM

A recent study had been the first to conclude that a plant-based diet without completely eliminating meat and dairy products can still be beneficial. Moreover, there are seven diets that can help lower blood pressure and reduce the risk of hypertension.

Prevent Type 2 Diabetes: Studies Reveal The Perfect Diet of Fruits, Vegetables, and Whole Grain

07.09.2020 01:08 AM

Some of the best fruits and vegetables to help lower blood sugar levels include green peas, broccoli, carrots, leafy greens, berries, avocados, and citrus. And consuming at least one serving of whole-grain foods resulted in a 20% lower risk of developing type 2 diabetes.

Prime Minister Boris Johnson Battles Obesity by Ordering a Nationwide Diet

06.29.2020 05:09 AM

Boris Johnson and health experts are saying that the best time to get fit and healthy is during the pandemic, to fight off both obesity and the major risk factors leading the death by COVID-19.

27-Year-Old Chinese Man Dies From a 54-Day Water Fast as Prescribed by Qigong Master

06.26.2020 03:36 AM

27-Year-Old Li starved to death after 54-day water fast, a weight loss treatment recommended by his Qigong master at a rehabilitation center.

New Study Favors the Ketogenic Diet and its Effect on the Gut Microbiome

05.21.2020 05:31 AM

Scientists in UC San Francisco conducted an experiment that had favorable results for the Ketogenic Diet and how it affects microbiomes.

Neuron Found In Mice Could Have Implications For Effective Diet Drugs

01.31.2020 07:57 AM

A CALCR cell found in mice may stop feeding without subsequential nauseating effects, as well as influence the long term intake of food.

Is Eating Peanut Butter Connected to Weight Gain?

01.08.2020 08:39 AM

Peanut butter is said to be healthy, but does it contribute to weight gain? Peanut butter is one of the most popular spreads, it is packed with essential nutrients, including minerals, vitamins, and healthy fats.

How To Reduce Chronic Pain Naturally

01.06.2020 03:16 AM

Although there is no known cure for chronic pain, there are things that you can change in your lifestyle that can help minimize it.

Research Shows How Much Fiber We Need To Prevent Disease

01.02.2020 10:22 AM

We all know that we need fiber for better health, but how much fiber do we need in a day? Public health organizations and researchers have long hailed the benefits of eating fiber, but how much fiber should we consume daily? This prompted the WHO or World Health Organization to commission a new study.