Tags: Diet

Eating White Rice Daily Increases the Risk of Diabetes

White rice is just as dangerous as sugary foods. While most westerners are known to eat more food that causes the disease, statistics show Asians have a higher chance of getting diabetes and research has found just what the shocking culprit is: white rice.

Mediterranean Diet Could Possibly Curb Obesity

Monkeys show a new way of properly dieting. In a study on crab-eating macaques, a team of researchers at Wake Forest University found that the primates on a humanlike Mediterranean diet chose not to eat all the food available to them and maintained a normal weight; by comparison, the animals on a Western diet ate far more than they needed and gained weight; the study also provided the first experimental evidence that a Mediterranean diet protects against non-alcoholic fatty liver disease, or NAFLD, compared with a Western diet.

Why Bananas Should Not Be a Part of Your Daily Diet

Bananas may not be as healthy as you think. Bananas may seem like the perfect snack food. They are convenient in their own little single serving, ready-to-eat form and are rather delicious.

A Diet Rich in Animal Protein and Meat Linked to Greater Risk of Death

A diet rich in animal protein may not be good for the health From the University of Eastern Finland, some researchers have discovered that food rich in animal protein and meat, in particular, is not good for the health, offering further backing to earlier evidence from studies.

The Sugar Rush: Fact or Fiction?

Is sugar directly related to energy bursts in people? It is common knowledge that consuming a large quantity of sugar can give you a physical and psychological high.

The 'Eat Fat, Get Thin' Diet

The "Eat Fat, Get Thin" Diet of Dr. Mark Hyman clearly defines an ironic type of diet. For Dr. Hyman, people should eat more fat than usual.

Understanding Genes Could Be The Key To Have Perfect Diet

The recent study showed that genetic variation was linked to food preference of an individual. There has been numerous diet invented and available over the internet, however, a recent study advised that the best way to have the perfect diet is to know certain gene variants that can affect a healthy lifestyle.
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