Tags: Healthy diet

Fermented Food Eating Benefits The Human Body

MEDICINE & HEALTH 05.25.2019 09:23 AM

Fermenting food has been in practice for thousands of years and humans have been using it to preserve food. But new studies show that such practice of fermentation may be bringing us more benefits that we first thought.

Dietary Cholesterol or Egg Consumption May Not Increase the Risk of Stroke

05.20.2019 10:16 AM

A study suggests that moderate cholesterol intake or daily egg consumption are not connected with the risk of stroke, even in persons who are genetically predisposed to a more significant effect of dietary cholesterol on serum cholesterol levels

When Clean Eating Becomes an Unhealthy Obsession

05.14.2019 13:30 PM

When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health

Mediterranean Diet Could Possibly Curb Obesity

04.25.2019 07:46 AM

Monkeys show a new way of properly dieting. In a study on crab-eating macaques, a team of researchers at Wake Forest University found that the primates on a humanlike Mediterranean diet chose not to eat all the food available to them and maintained a normal weight; by comparison, the animals on a Western diet ate far more than they needed and gained weight; the study also provided the first experimental evidence that a Mediterranean diet protects against non-alcoholic fatty liver disease, or NAFLD, compared with a Western diet.

Why Bananas Should Not Be a Part of Your Daily Diet

04.21.2019 19:32 PM

Bananas may not be as healthy as you think. Bananas may seem like the perfect snack food. They are convenient in their own little single serving, ready-to-eat form and are rather delicious.

A bad diet could cause more deaths than smoking, according to a major new study

04.04.2019 19:20 PM

We should be eating more whole grains, fruits, nuts, seeds, and vegetables. Diets that lack healthy food are the reason for more deaths worldwide, and its effect is considered more dangerous than smoking, a new study has concluded.

Aspirin is no longer needed if you are healthy, says doctors

03.19.2019 20:35 PM

New guidelines suggest low-dose aspirin should not be recommended to prevent heart attacks in healthy older adults.

Fifty Food Elements For a Healthy Future

03.13.2019 07:55 AM

New studies show that what we eat today will help us build a better and healthier tomorrow. How do you keep yourself ready for the future? Investing in insurance and healthy practices today are one of the two key ingredients to building a stable and healthy future.