Difficulty Falling, Staying Asleep? Here's Why You May Be Experiencing Insomnia

Medicine & Technology Jul 03, 2024

Though insomnia may seem benign, it can drastically affect daily living. Read to learn more.

Ultra-Processed Foods Could Be Contributing to Chronic Insomnia, Study Reveals

Jun 09, 2024

High ultra-processed food consumption has been found to have a strong link with an increased risk of chronic insomnia. Read to learn more.

Consistent Physical Activity Is Effective to Ward Off Symptoms of Insomnia [Study]

Mar 27, 2024

Consistent exercise can help one with insomnia enjoy better sleep. Continue reading to learn more.

What Is Sleep Hygiene? How Can You Keep a Good Bedtime Routine?

Mar 14, 2024

Getting a good night’s sleep can be affected by healthy habits, behaviors and environmental factors. Read this article to find out how bedtime routine can be improved with sleep hygiene.

Most Individuals Who Regularly Work Night Shifts Develop Some Kind of Sleep Disorder, Effect Most Prominent in Young Adults [Study]

Dec 12, 2023

The majority of those who work the night shift develop sleep disorders. Continue reading to learn more.

Insomnia, Sleeping Troubles Linked to Increased Risk of Developing Hypertension, Study Reveals

Oct 09, 2023

Women who slept for five or fewer hours every 24 hours were found to have a 10% higher likelihood of developing hypertension. Read to learn more.

Always Feeling Tired Even With Enough Sleep? Here Are 10 Reasons Why the Body May Not Be In Sync With Its Circadian Rhythm

Aug 02, 2023

Feeling fatigue is common and can result from lack of sleep, illness, or health conditions. Explore 10 possible causes of always feeling tired in this article.

Understanding and Tackling Racing Thoughts at Night: A Guide to Managing Insomnia

Jul 10, 2023

Check out this article to discover effective ways in tackling racing thoughts at night and learn strategies for managing insomnia.

Time-Monitoring Behavior While Trying To Sleep Could Worsen Insomnia [Study]

May 29, 2023

Insomniac people monitoring time while they are trying to sleep could only worsen their condition. Read more to know what the study says about this.

Many Insomnia Pills Not Safe for Prolonged Use With Some Lacking Clinical Effectiveness

Jul 19, 2022

Insomnia can persist long and often require drug treatment and therapy. Read on to find out which drugs are more effective on treating insomnia according to Oxford researchers.

Neuronal Activities in Lateral Hypothalamus Hold Secrets to Pre-Sleep Behaviors, Key to Solve Insomnia

Feb 23, 2022

This study might be the key for us to finally achieve a good night's sleep.

'COVID-somnia': How to Overcome Sleep Problem During the Pandemic

Jan 17, 2022

Due to the current pandemic that has claimed countless lives all over the world, a lot of people are suffering from a sleep problem some call "COVID-somnia."

Cognitive Behavioral Sleep Training Can Prevent Depression in Adults With Insomnia, Study Reveals

Dec 01, 2021

People with insomnia have a higher risk of developing depression, and depressed people usually experience a lack of sleep. A new clinical study reveals that sleep training can ease symptoms of depression in adults with insomnia.

Nutrition Plays Key Role in Sleep: Here are the Best Foods That Improve Sleeping Patterns

Nov 25, 2021

A number of factors could affect the quality of sleep, and a lot of advice centers on proper nutrition. Here are the best foods to eat to improve sleeping patterns.

Why You Should Not Oversleep? Excessive Sleep May Increase Risk of Stroke, New Study Says

Nov 07, 2021

One of the recommendations sleep experts give their patients suffering from insomnia is to have at least eight hours of sleep but a new study reveals, oversleeping might not just be the right thing to do.