Ketosis Explained: When the Body Burns Stored Fat For Energy

Medicine & Technology Jun 25, 2024

A state of ketosis involves burning stored fat as energy when the body does not have enough glucose. Read to learn more.

Pandemic Pounds: Tips to Get Back in Shape After Developing Bad Habits from COVID-19 Crisis

May 20, 2021

A lot of people nowadays have gained a lot of the so-called "pandemic pounds." Experts recommend a short-term diet and eating real foods as two effective ways to lose fat fast.

New Study Favors the Ketogenic Diet and its Effect on the Gut Microbiome

May 21, 2020

Scientists in UC San Francisco conducted an experiment that had favorable results for the Ketogenic Diet and how it affects microbiomes.

Best Diets Ranked, DASH is Number One and KETO is Last

Dec 07, 2019

The US News and World Report released a list of the popular diets ranking them from best to worst

Actress Milla Jovovich has an alternative for Keto diet

Apr 14, 2019

Milla Jovovich said a Keto diet is difficult to sustain so she made an alternative