Anabolic Steroids Explained: Here's Why Using These Muscle-Growth-Promoting Drugs Unprescribed, Unsupervised Could Be Dangerous

Medicine & Technology Jun 10, 2024

When used without a prescription or supervision, anabolic steroids could be dangerous. Read to learn more.

Good Posture: Here's Why It Matters For Your Spine and How It Can Be Improved

May 21, 2024

Proper posture is crucial for spinal and overall health. Read to learn more.

Sports Supplements For Brain Health? Creatinine May Improve Cognitive Ability Among the Sleep-Deprived, Study Reveals

May 06, 2024

While further study is necessary, a new study shows that creatine could yield potential cognitive benefits for the sleep deprived. Read to learn more.

Micro-Workouts Explained: Here's Why Short Bursts of Movement Shouldn't Be Underestimated

Apr 26, 2024

Micro-workouts are short bursts of movement that could span 20 to 60 seconds or three to seven minutes. Read to learn more.

How Flexible Are You: What Determines Flexibility and How Can It Be Improved?

Feb 23, 2024

Why do people have different levels of flexibility and how can this be improved? Read to find out.

What Causes Hourglass Syndrome? Understanding Abdominal Muscle Imbalances and Their Triggers

Aug 27, 2023

"Hourglass Syndrome" is a detrimental shift in abdominal wall structure that may create a visible mid-abdomen crease, impacting untreated internal organs and other body regions. Continue reading to learn why always sucking in the stomach may lead to this condition.

Modern Humans' Sitting Problem: Why Should You Move More and Sit Less?

Aug 27, 2023

Americans are exercising less and are sitting more, which increases their risk for diseases. Read the article to learn more on why humans should move more and sit less.

Can Protein in Potato Help in Building Body Mass? Scientists Investigate Its Effectiveness in Muscle Synthesis

Jul 13, 2023

A new study reveals that protein found in potato is just as effective as milk proteins in building muscle mass. Learn more about it in this article.

Why Does Sitting Cause Lower Back Pain? 5 Tips To Reduce Backache Due to a Sedentary Lifestyle

Jun 29, 2023

Prolonged periods of sitting may lead to persistent back pain and discomfort. Continue reading to learn how to avoid this problem, especially for those with a desk-bound job.

Parkinson's Disease: Top Six Warning Signs of This Incurable Neurological Disorder

Apr 07, 2023

Parkinson's disease can affect muscles and cause tremors that are incurable. Check out this article to know the warning signs of this neurological disorder for early management.

4 Easy Dumbbell Workouts That Help Build Muscle Strength, According to Experts

Jul 18, 2022

Exercise does not need to be expensive; having a few dumbbells are a great way to get started while reaping the benefits. Read on to find out easy dumbbell full-body workouts that can improve your health.

Thin Bionic Materials Developed to a Stronger, Flexible Artificial Muscle

Jul 08, 2022

UCLA and SRI scientists developed a bionic material that is more flexible and stronger than the human muscle. Read more about this artificial innovation and the applications it could cover.

Eating Disorders in Men: How Does Their Obsession for Muscles, Protein Lead to Such a Condition?

Mar 01, 2022

Research suggests like women, men can have eating disorders, too. Discover how males can possibly have such a condition and its link to obsession with muscle.

How Animals Cheat To Defeat Their Opponents? New Study Explains Technique

Feb 09, 2022

In the animal kingdom, those with more prominent appendages usually scare their enemies and win the fight even before it starts.

Ancestors of Sauropod Dinosaurs Were Bipedal, Likely Quick to Move 205 Million Years Ago

Jan 21, 2022

New research on a reconstruction of limb muscles of the ancestors of sauropod dinosaurs revealed how they evolved and moved during the Triassic period about 205 million years ago