Why Running Burns More Calories Than Walking Even if You Cover the Same Distance?

Medicine & Technology Jul 11, 2024

Running burns more calories than walking, even if you cover the same distance because it requires more metabolic costs. Continue reading to learn more.

Social Running Rage: Here's Why Running With Others Is Good For You

Jul 02, 2024

Running clubs and communities have become a rising trend in recent years. Read to find out why they are suitable for you.

Athlete's Heart Explained: How Excessive Exercise Affects Your Heart

Feb 27, 2024

Athletic heart is common among endurance athletes who spend several hours a day exercising. Read to learn more.

Are Men Faster Than Women? Exploring the Gender Differences in Running

Nov 10, 2023

Men appear to be faster than women, but not over long distances. Continue reading the article to find out more.

Woman Claims She’s Allergic to Running After She Got Hives, Breathing Difficulty While Catching a Flight

May 24, 2023

A woman discovered that she's allergic to running after developing severe reactions when she tried to catch her flight. Continue reading to know the full story.

Running, Dreaming Are 2 Modes of Rapid Rhythmic Communication Between Left and Right Brain

Jul 07, 2022

Scientists have found a way to improve communication with the left and right hemispheres of the brain through running speed and REM sleep control. Read the article to learn more.

Space Fitness: ISS Inhabitant Matthias Maurer Posts Video Showing Him Doing Some Exercise Beyond Walking

Jan 24, 2022

Present International Space Station inhabitant Matthias Maurer recently shared a 360-degree video that shows him performing some exercise on the treadmill, with the harness to guarantee that he does not flow away from the machine in the microgravity condition.

3 Reasons Why It’s Time to Change The Same Daily Workout Routine

Feb 20, 2021

Fitness experts discovered that if you mix up your own exercise routine, it could enhance your motivation by 40 percent.

Why It's Important to Keep Running as You Age? It Benefits Your DNA

Feb 09, 2021

New meta-analysis shows that running and maintaining a high level of activeness in lifestyle has a significant positive effect on DNA-proteins that are linked to aging.

Asics Used EEG to Prove Running Can Make People Happy

Jan 17, 2021

Shoe brand Asics used EEG in proving that running makes people happy. They put some numbers on proving the relationship between mental health and physical wellbeing.

Your Nose Could Help You Get Fitter, Study in Mice Finds

Dec 04, 2020

A recent study in mice proposes a connection between exercise and the expression of genes related to scent perception.

What Would It Be Like To Run a Race in a Time of Coronavirus Pandemic

Oct 30, 2020

With the pandemic still ongoing, some opted to have a virtual race. But of course, nothing beats the in-person race.

Study Says Running A Marathon Can Help You Live Longer

Jan 10, 2020

Study shows that training and completing a marathon can help improve the body's artery and blood flow.

Top Foods To Eat After Running

Jul 30, 2019

People engage in running for several reasons. Whether it is for weight loss or to simply clear their head, it is best to eat these top foods after running.

CBD is Becoming a Part of Athletes’ Regimen

Jun 08, 2019

Athletes experience improvements in recovery due to CBD products.