Mindfulness: How Can This Deep Breathing Exercise Help Your Child Sleep Better?

Medicine & Technology Jul 14, 2021

A new study recently showed that mindfulness will teach students to relax and deal with stress by concentrating on the current moment. This, in turn, will help children achieve proper sleep.

Studies Explain How Sleeping Problems in Early Childhood Affect Pre-Teen Behavior

Aug 04, 2020

Sleep problems in young children result in academic problems by the time they're 10 or 11 years old. Behavior and quality of life are also affected by children that stay up late and have less hours of sleep, especially from too much screen time.

Sleep Apnea: How To Improve Your Sleep And Conquer Snoring

Sep 16, 2015

There are a number of things you can do to get rid of snoring