Vegetables

3 Steps To Lower Risk For Cardiovascular Disease

Taking care of one's cardiovascular health today will lower the risk of developing cardiovascular diseases in the future. This is the focus of a study that has been published in the journal JAMA Network Open.

Health Experts Reveal Importance of a Low-Fat Diet, and Urge Americans to Splurge on Veggies Instead

As Catholics around the world steer clear from the butcher aisles today, and every other Friday for the remainder of Lent, they’ll be pleased to know that a panel of experts are in support of their new dietary habits. In fact, they’re proposing that all Americans opt for more fruits and vegetables, rather than slowly killing themselves with poor food choices rich in cholesterol and fat.

Why After Recess Is The Best Time To Serve Kids Veggies

The next time you want to be sure your child eats his veggies, take them outside to play first. A new research study has found that serving lunch soon after recess leads kids to eat more fruits and vegetables.
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