Micro-Workouts Explained: Here's Why Short Bursts of Movement Shouldn't Be Underestimated

Medicine & Technology Apr 26, 2024

Micro-workouts are short bursts of movement that could span 20 to 60 seconds or three to seven minutes. Read to learn more.

Why Do I Feel Sick After Working Out? Here's Why Post-Workout Nausea or Sickness Happens at Times

Sep 14, 2023

It is common to feel sick or nauseous after working out, but what exactly causes this feeling? Read to find out.

Methyl Bromide: New Study Suggests Absence of This Gas is Linked to Life on Other Planets

Oct 17, 2022

The gas, methyl bromide, in particular, has long been linked to life on Earth. It naturally occurs from the plant process defending itself. Read to learn more.

Social Media May Be Harmful to Mental Health; Women on Fitness Online Are More Likely to Fall Into Narcissistic Trap of Sports Influencers [Study]

Oct 16, 2022

New research has set an alarm for a phenomenon that's popular on social media. Rather than improving people's health and well-being, they risk feeding the narcissistic side of influences harming followers, especially young women's mental health.

Exercise for Weight Loss: How Physical Activities Affect Your Appetite and Eating Habits?

Nov 28, 2021

Researchers examined specifically, physically inactive men and women who exercise regularly and eat mouthwatering buffet meals after. Specifically, they showed how exercise affects one's eating habits.

Solabia-Algatech Nutrition’s Astaxanthin Multiblend Promotes Post-Exercise Muscle Pain

Nov 27, 2021

User survey endorses AstaPure Max® for natural reduction of muscle pain following high-endurance exercise.

Getting Back Into The Fitness Habit is Easy With Under 9-Minute Cardio Workouts on a CAROL AI-Powered Bike

Nov 25, 2021

The scientifically proven CAROL AI stationary bike gives you an 8 minute and 40-second REHIT (an advanced form of HIT) session that is proven to provide you with the same cardiorespiratory benefits of a 45-minute run, and you can do it in the comfort of your home.

3 Reasons Why It’s Time to Change The Same Daily Workout Routine

Feb 20, 2021

Fitness experts discovered that if you mix up your own exercise routine, it could enhance your motivation by 40 percent.

What’s Making Muscles Adapt To Exercise?

Dec 03, 2020

Scientists discussed the cellular mediator that's making it possible for muscles to adjust to an exercise.

'Fat Burning Zone' is Explained Through Research Defining a 'Sweet Spot'

Jun 03, 2020

Scientists explain that the speculated 'fat burning zone' is misunderstood and should be redefined as a 'sweet spot.'

Electrolytes Don't Help Athletes as Much as You Think, New Study Shows

Feb 29, 2020

Workout buff, ultramarathoners, and other endurance runners should take note of what boosts performance; apparently, it's not an electrolyte sports drink.

New Personalized Deep Learning Tool Recommends Routes By Estimating Runners’ Heart Rates

Apr 23, 2019

A tool capable of identifying essential features that affect workout performance like whether a route has hills and the user’s level of fitness

Fitness Essentials Fit People Own

Apr 22, 2019

All fitness fanatics must be too excited! If you are all for health and wellness, it's time to listen up. To reach the peak of your potential at every workout session, you've got to be wearing the right gear. It may seem like these are all too simple things, but they could bring about great success to your fitness goals.

CrossFit Growing in China

Mar 07, 2019

Is the biggest fitness trend hitting the most populous country in the world?