TECH & INNOVATION

Why Is ASMR So Effective for Sleeping and Anxiety?

Why Is ASMR So Effective for Sleeping and Anxiety?

The autonomous sensory meridian response is a physiological sensation that responds to specific sounds to calm your mind down. It is highly effective for patients with insomnia and anxiety issues. The sounds create a tingling sensation in your head and neck to relax your mind. ASMR creates instant audio stimuli to calm your nerves that slowly make you fall asleep or keep you at ease during anxiety attacks.

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