One's Lifespan Depends on "Sleep Age," Sleep Disturbances May Result to Early Death

Medicine & Technology Sep 07, 2022

Read: Sleeping less can shorten one's lifespan

Is the Viral Mouth Taping During Sleeping Trend Beneficial? Here's What the Experts Say

Sep 05, 2022

A new viral trend on social media claims that putting tape into the mouth can improve sleep quality. Continue reading to know more about this trend and what the experts say about it.

Kids Sleeping Less Than 9 Hours Each Night Likely to Have Depression, Anxiety, Among Others

Aug 02, 2022

A study linked sleep inefficiency in school-age children with mental health issues such as depression, anxiety, and impulsive behaviors. Read to know more.

Why You Should Not Oversleep? Excessive Sleep May Increase Risk of Stroke, New Study Says

Nov 07, 2021

One of the recommendations sleep experts give their patients suffering from insomnia is to have at least eight hours of sleep but a new study reveals, oversleeping might not just be the right thing to do.

Sleep Deprivation in New Mothers May Add 7 Years to Their Biological Age, Making Them More Vulnerable to Certain Health Conditions

Aug 09, 2021

A new study found that sleeplessness in new mothers may add more years to their biological age. 33 new mothers were investigated including the first years of their babies.

Mindfulness: How Can This Deep Breathing Exercise Help Your Child Sleep Better?

Jul 14, 2021

A new study recently showed that mindfulness will teach students to relax and deal with stress by concentrating on the current moment. This, in turn, will help children achieve proper sleep.

Octopus Twitches and Changes Color; Is It Dreaming?

Mar 29, 2021

Research suggests that octopuses are able to experience different sleep states similar to humans, where they twitch in technicolor, signaling the possibility of dream experiences.

Scientists Have Found a Way to Communicate While You Dream

Feb 18, 2021

Researchers established that two-way communication between observers and lucid dreamers is possible, although at a small rate.

Background Noise in the Brain May Be the Key to Age-Old Mysteries

Feb 08, 2021

Neuroscientists study the background noises in the human brain that are often dismissed, finding a correlation between age-related cognitive decline, sleep, behavior, and cognition.

People Go to Bed Later and Sleep Less Before a Full Moon, Study Shows

Jan 28, 2021

Researchers found out that sleep period fluctuates over the 29.5-day lunar phase.

Japanese Researchers Found Out How the Brain Paralyzes Muscles While in REM Sleep

Jan 14, 2021

Japanese researchers found a group of neurons in the brain of a mouse that suppresses unwanted movement in REM sleep.

Study Shows Reveals Link Between Healthy Sleep Habits and Lower Risk of Heart Failure

Nov 20, 2020

New research recently published showed that adults who have the healthiest sleep patterns had a 42-percent lower risk of heart failure.

Study Reveals the Health Risks of Long Naps

Aug 26, 2020

Taking naps is a part of several cultures around the world and is considered a healthy habit. However, several studies reveal the health risks of naps for longer than one hour.