Biggest Proof Mediterranean Diet Leads to Healthy Brain Aging Discovered in New Study

MEDICINE & HEALTH 11.08.2024 01:36 AM

A new study reveals that adhering to the Mediterranean diet in older age significantly reduces the risk of cognitive decline.

Ketosis Explained: When the Body Burns Stored Fat For Energy

06.25.2024 00:25 AM

A state of ketosis involves burning stored fat as energy when the body does not have enough glucose. Read to learn more.

Ultra-Processed Diet Linked to Higher Insomnia Risk: Which Foods Disrupt Your Sleep?

06.19.2024 03:50 AM

An ultra-processed diet is linked to higher insomnia risk. Find out which foods disrupt your sleep and how to improve your diet for better rest. Read more!

Insectivores: These Animals Love To Prey, Feast on Insects and Bugs

06.12.2024 01:53 AM

Some animals mainly feast on termites, ants, and other insects. Read to learn more. While some animals feast on plants and other creatures, there are some that mainly feed on insects as their staple food.

Planetary Health Diet Could Cut Premature Death Risk by Whopping 30%, Study Reveals; What Exactly Is This Food Regimen That Is Good For the Environment?

06.12.2024 00:52 AM

The Planetary Health Diet is a food regimen that is good for both humans and the environment. Read to learn more.

Ultra-Processed Foods Could Be Contributing to Chronic Insomnia, Study Reveals

06.09.2024 21:11 PM

High ultra-processed food consumption has been found to have a strong link with an increased risk of chronic insomnia. Read to learn more.

Healthy Vs Balanced Meal: Nutrition Expert Shares Key Components of an Ideal Diet

05.20.2024 03:26 AM

A clinical expert decodes the difference between healthy and balanced meals and shares the blueprint for an ideal diet. Find out more about it in this article.

Weird Animal Diet: 5 Species With Unusual Food Preferences

04.26.2024 04:59 AM

There are some animals that eat anything they come across and feed themselves in an unusual way. Read more about these species in this article.

Infant Gut Microbe Found To Have Their Own Circadian Rhythm; Diet Has Little Impact on How They Assemble

04.06.2024 00:11 AM

Researchers found that microbes in an infant’s gut exhibit circadian rhythms from as early as two weeks after birth. Learn more about it in this article.

Impact of Sugar-Free Chewing Gum on Diet Quality: Exploring the Benefits and Mechanisms Behind It

03.30.2024 00:00 AM

Research highlights the potential health benefits of sugar-free gum, linking its consumption to improved diet quality and oral health. Read the article to learn more.

Most Voracious Animals: What Species on Earth Eat the Most Food?

03.11.2024 05:40 AM

There are members of the animal kingdom which eat a lot due to several factors such as their size, diet, and digestive system. Read the article to learn more about them.

New ‘Atlantic’ Diet Could Dethrone Mediterranean Plan As Healthiest Choice for Weight Loss, Cholesterol Levels [Study]

02.12.2024 06:34 AM

The new and upcoming "Atlantic" diet is reportedly better than the popular Mediterranean plan. Continue reading to learn more.

Vegan Women Found To Have Higher Risk of Developing Complications During Pregnancy, Study Reveals

01.28.2024 21:43 PM

A study has found that vegan women may have higher pregnancy complication risks. Read to learn more.

Cheat Days: Are They a Good Idea?

01.12.2024 05:10 AM

Having cheat days or cheat meals involves granting oneself planned permissions to temporarily break diet restrictions. Read to learn more.

Why Vegans, Vegetarians Have Lower Risk of Contracting COVID-19? Benefits of Plant-Based Diet Explained

01.10.2024 10:00 AM

A plant-based diet contributes to a healthy immune system, which is one of the reasons vegans and vegetarians are unlikely to develop COVID-19. Continue reading to learn more.

Detox Diets: Do They Really Work?

01.10.2024 00:16 AM

Detox diets have been gaining incredible popularity, but do they really work? Read to find out. The body is capable of cleansing itself even without detox diets.

Food as Medicine: Is It Sufficient and Effective?

12.26.2023 00:03 AM

The concept and practice of "food as medicine" is rising, but is it truly sufficient and effective? Read to find out.

More Plant Intake, Less Meat Consumption Linked to Reduced Alzheimer's Risk, Study Finds

12.11.2023 23:33 PM

A comprehensive review has discovered that diets like the Mediterranean diet could be good for reducing Alzheimer's risk. Read to learn more.

Ancient Predator’s Last Meal: Tyrannosaurus Found To Have Eaten 2 Baby Dinosaurs Before Dying

12.10.2023 00:10 AM

Fossil findings show that a juvenile tyrannosaurus consumed two baby dinosaurs shortly before dying. Read to learn more.

Brain Health Plummets Due to These 5 Daily Habits

12.03.2023 00:50 AM

There are some habits that are just not good for your brain. Read to learn more. Like every other organ, the brain is affected by aging. While the aging process cannot be prevented, it is still possible to strengthen the brain as it goes through this process.

What Is OMAD Diet? Understanding the Health Benefits of Eating One Meal a Day

10.16.2023 10:52 AM

The One Meal a Day (OMAD) diet gains popularity for weight loss and health claims, including anti-aging benefits, but is it effective? Find out in this article.