Stay focused by adding more vitamins and minerals into your regular diet. You don't have to try all the over-the-counter products that promise you constant concentration. All you need are these 3 vitamins.
A new study finds that eating just one meal containing high saturated fat could affect your ability to focus. In addition, people with 'leaky guts' also seem to be affected in the same way, regardless of what they eat. Click the link above to learn more.