fruits and vegetables

Twin Studies Reveal What Diet Can Help Prevent Type 2 Diabetes

The Risk of Type 2 Diabetes Can be Lowered by Consuming More Fruits, Vegetables and Whole Grain

Medicine & Technology Jul 09, 2020

Some of the best fruits and vegetables to help lower blood sugar levels include green peas, broccoli, carrots, leafy greens, berries, avocados, and citrus. And consuming at least one serving of whole-grain foods resulted in a 20% lower risk of developing type 2 diabetes.

Typically, you get a lot of Vitamin C from strawberries, citrus fruits, tomatoes and green vegetables, among others

Vitamin C Fights Colds: How Effective is It?

Mar 19, 2020

For the longest time now, parents have kept reminding their kids to take their Vitamins, particularly their Vitamin C after breakfast, before leaving for school.

Doctor Pinpoints Most Effective DIet

Sep 20, 2019

According to a team of researchers, taking on particular diets that focus on one nutrient source may not be the most effective advice.

FDA Rolls Out New Food Safety Regulation

Nov 16, 2015

Last Friday, the U.S. Food and Drug Administration released a new set of rules for both produced and imported foods to help combat foodborne-related illnesses.