How To Age Better: Study Stresses Role of Light-Intensity Physical Activity (LPA) For Healthy Aging

Medicine & Technology Jun 12, 2024

The study shows how even low levels of exercise could go a long way for healthy aging. Read to learn more.

Consistent Exercise, Active Lifestyle Could Alter How the Body Uses Saturated and Unsaturated Fat, Study Reveals

May 17, 2024

A new study shows that an active lifestyle could change how the body burns saturated and unsaturated fat. Read to learn more.

Consistent Physical Activity Is Effective to Ward Off Symptoms of Insomnia [Study]

Mar 27, 2024

Consistent exercise can help one with insomnia enjoy better sleep. Continue reading to learn more.

Women Who Engage in Physical Activity Have a 9% Lower Risk of Dying Than Men Even Without Working as Hard at the Gym

Feb 27, 2024

Women don't need to work as hard as men at the gym to reap long-term health benefits. Continue reading to learn more.

Women May Exercise Less Than Men To Yield Same Cardiovascular Benefits, Study Finds

Feb 19, 2024

A new study shows that women can attain the same cardiovascular benefits as men with less exercise. Read to learn more.

How Much Exercise Do You Need To Regulate High Blood Pressure? Study Reveals Recommended Physical Activity During Young Adulthood For Regulation

Dec 25, 2023

The study reveals that engaging in exercise during young adulthood that is at least double the recommended level could play a role in blood pressure regulation in the long-term. Read to learn more.

Weekday vs. Weekend Workouts: Similar Benefits Observed in Both Exercise Cases, Study Reveals

Dec 04, 2023

A study has discovered that similar cardiovascular benefits can be observed among those who work out during the weekdays and weekend. Read to learn mor.e

Physical Activity Can Help Ease Postpartum Depression [Study]

Nov 30, 2023

New moms should engage in physical activities when it's safe for them to do so as it can help with postpartum depression, according to a new study.

Path to Health and Longevity: How Many Steps Do You Need?

Oct 31, 2023

Global study reveals the best step count for maximum benefits, emphasizing the importance of walking speed for added advantages. Read on for more details.

Chinese Martial Arts 'Tai Chi' Could Help Slow Down Parkinson's Disease Progression, Lower Required Medication Doses, Study Reveals

Oct 27, 2023

Tai chi was observed to bring surprising long-term benefits for patients of early-stage Parkinson's disease. Read to learn more.

Modern Humans' Sitting Problem: Why Should You Move More and Sit Less?

Aug 27, 2023

Americans are exercising less and are sitting more, which increases their risk for diseases. Read the article to learn more on why humans should move more and sit less.

Why Does Sitting Cause Lower Back Pain? 5 Tips To Reduce Backache Due to a Sedentary Lifestyle

Jun 29, 2023

Prolonged periods of sitting may lead to persistent back pain and discomfort. Continue reading to learn how to avoid this problem, especially for those with a desk-bound job.

Does Working Out Feel Difficult? Dopamine Levels Could Be a Key Determiner of Whether Physical Exercise Feels ‘Easy’ or ‘Hard,’ Study Says

Apr 16, 2023

One's dopamine levels may affect how effortful and difficult physical exercise may seem. Read to learn more.

Walking 10 Minutes A Day Promotes Longer Life for Octogenarians, Study Suggests

Aug 25, 2022

One hour of walking per week or at least 10 minutes a day is associated with greater longevity, especially among older people aged 85 and above. Read the article to know more about it.

Why High-Intensity Exercise Is Not Good? Intense Physical Activity Can Damage Arteries That Supply Blood, Oxygen and Nutrition to the Heart [Study]

Aug 22, 2022

A new study confirms that long-term high-intensity exercise promotes vascular injury, compared to moderate physical activity. Read the article to learn more.