Can You Take Expired Multivitamins? Are There Any Side Effects?

Medicine & Technology Jan 05, 2024

What happens when you take expired multivitamins? Read to find out.

Sunshine Vitamin: Here's Why Vitamin D Matters and What Happens When You Lack It

Dec 27, 2023

What does vitamin D do the body? How important is it to have healthy levels? Read to find out.

Six Essential Nutrients: Here's Why You Need Them To Stay Healthy and Where You Can Healthily Source Them Out

Nov 28, 2023

The body requires six essential nutrients, categorized further into micronutrients and macronutrients, in order to stay healthy. Read to learn more.

Is Eating 2 Bananas a Day Bad for You?

Apr 14, 2022

Bananas are rich in potassium, fiber, and vitamins that can be good for a person's health. Find out how eating two bananas a day could affect the body.

Cardiovascular Disease Risks Linked with Vitamin D Deficiency: Why is the Macronutrient Important?

Jan 07, 2022

Australian researchers have uncovered the relationship between risks of cardiovascular diseases and vitamin D deficiency.

Nutrition Plays Key Role in Sleep: Here are the Best Foods That Improve Sleeping Patterns

Nov 25, 2021

A number of factors could affect the quality of sleep, and a lot of advice centers on proper nutrition. Here are the best foods to eat to improve sleeping patterns.

How Do Vitamins Lessen COVID-19 Infections in Women? Here’s What Study Says

Apr 21, 2021

A study recently showed a tiny link between the use of supplements, specifying fewer COVID-19 infections in women who take certain types of vitamins.

3 Vitamins You Should Take to Stay Focused

Jan 12, 2021

Stay focused by adding more vitamins and minerals into your regular diet. You don't have to try all the over-the-counter products that promise you constant concentration. All you need are these 3 vitamins.

Should You Give Your Child Gummy Vitamins Every Day?

Dec 28, 2020

Companies "seem to have trouble controlling" the quantities of ingredients for every piece of gummy.

Supplements that Boost Brain Power According to Experts

Jul 06, 2019

Medical experts pointed out that certain minerals, supplements, and vitamins are important in maintaining brain health.

Vegetarians Spike the Count for Vitamin B12 Deficiency

Jun 11, 2019

The increasing number of vegetarians have prompted for a rise in the number of people with vitamin B12 deficiency.

Why Frozen Fruit and Veggies May Be Better For You Than Fresh

Jun 03, 2019

Research has revealed that frozen fruits and vegetables can have just as many vitamins -- and sometimes more -- as compared to fresh.

How Some Dietary Supplements Could Harm Your Body

Apr 23, 2019

Supplements may contain an active ingredient that could have a strong biological effect on an individual.

Vitamins vs Herbal Supplements: Which Is More Worthy Of A Daily Dose

Mar 03, 2017

In maintaining healthy body, two of the commonly available products in the market are vitamins and supplements. What could be the difference between these two?

Spinach Vs Kale: Essential Nutritional Fact Between Two Green Vegetables

Feb 20, 2017

Increasing body defenses using vitamins and minerals is through eating vegetables. Two of the common greens have high content of life-essential substances but which among the two is more nutritious?