‘Mobility Work’ as Part of Fitness Program Enhances Athletic Performance and Overall Health: Try These 5 Exercises!

MEDICINE & HEALTH 07.02.2024 06:00 AM

Incorporate 'mobility work' into your fitness program to enhance athletic performance and overall health. Try these 5 exercises for better movement and flexibility!

Social Running Rage: Here's Why Running With Others Is Good For You

07.02.2024 02:54 AM

Running clubs and communities have become a rising trend in recent years. Read to find out why they are suitable for you.

How To Age Better: Study Stresses Role of Light-Intensity Physical Activity (LPA) For Healthy Aging

06.12.2024 00:26 AM

The study shows how even low levels of exercise could go a long way for healthy aging. Read to learn more.

2 Best Exercises You Can Do at Home To Effectively Lower Blood Pressure

05.22.2024 05:40 AM

Isometric exercises like plank and wall sits can help reduce blood pressure. Continue reading to learn more.

Consistent Exercise, Active Lifestyle Could Alter How the Body Uses Saturated and Unsaturated Fat, Study Reveals

05.17.2024 02:19 AM

A new study shows that an active lifestyle could change how the body burns saturated and unsaturated fat. Read to learn more.

Stair Climbing: How Good Is It For Health?

05.08.2024 00:31 AM

Stair climbing is a type of aerobic exercise that could yield wondrous health benefits. Read to learn more.

Micro-Workouts Explained: Here's Why Short Bursts of Movement Shouldn't Be Underestimated

04.26.2024 03:41 AM

Micro-workouts are short bursts of movement that could span 20 to 60 seconds or three to seven minutes. Read to learn more.

Exercise Headaches Aren’t Dangerous but Can Be Caused by Underlying Health Conditions, GP Warns

04.08.2024 04:20 AM

Exercise headaches could be due to overexertion when working out. Continue reading to learn how to minimize them.

Keep it Fresh: Why Going Makeup-Free at the Gym Could Be Best for Your Skin

03.28.2024 02:20 AM

Recent research highlights the harmful effects of wearing makeup during workouts on skin health. Continue reading to learn more.

Consistent Physical Activity Is Effective to Ward Off Symptoms of Insomnia [Study]

03.27.2024 06:00 AM

Consistent exercise can help one with insomnia enjoy better sleep. Continue reading to learn more. Consistent Physical Activity Is Effective To Ward Off Symptoms of Insomnia [Study] (Photo: Pexels/William Choquette ) Several reports previously stated that exercise can help one enjoy better sleep.

Exercise Pill Possible? Chemical Compounds That Mimic Health Benefits of Workout Discovered [Study]

03.19.2024 03:30 AM

Exercise will soon be unnecessary with the advent of the workout pill. Continue reading to learn more.

Sedentary Lifestyle Linked To Higher Mortality, Study Reveals; Exercise May Not Undo Negative Effects

03.04.2024 20:58 PM

A new study has found that sedentary behavior could boost death risk and that moderate or vigorous exercise cannot undo the negative effects. Read to learn more.

Athlete's Heart Explained: How Excessive Exercise Affects Your Heart

02.27.2024 00:20 AM

Athletic heart is common among endurance athletes who spend several hours a day exercising. Read to learn more.

Women May Exercise Less Than Men To Yield Same Cardiovascular Benefits, Study Finds

02.19.2024 22:55 PM

A new study shows that women can attain the same cardiovascular benefits as men with less exercise. Read to learn more.

How Much Exercise Do You Need To Regulate High Blood Pressure? Study Reveals Recommended Physical Activity During Young Adulthood For Regulation

12.25.2023 21:00 PM

The study reveals that engaging in exercise during young adulthood that is at least double the recommended level could play a role in blood pressure regulation in the long-term. Read to learn more.

Metastatic Breast Cancer Patients Can Reap Pain-Alleviating, Fatigue-Reducing Benefits From Exercise, Study Trial Reveals

12.10.2023 22:53 PM

Following a regular exercise regimen may lead to health benefits for metastatic breast cancer patients. Read to learn more.

Weekday vs. Weekend Workouts: Similar Benefits Observed in Both Exercise Cases, Study Reveals

12.04.2023 04:35 AM

A study has discovered that similar cardiovascular benefits can be observed among those who work out during the weekdays and weekend. Read to learn mor.e

What Is Anaphylaxis? How Can a Person Be Allergic To Exercise?

11.24.2023 11:00 AM

Exercise can induce a severe, life-threatening allergic reaction in a condition known as anaphylaxis. Continue reading the article to find out more.

How To Increase Lung Capacity? Effective Ways To Breathe Easier During Exercise

11.07.2023 10:00 AM

Certain exercises can help restore diaphragm function and increase lung capacity. Read the article to learn more about these activities.

Why Do I Feel Sick After Working Out? Here's Why Post-Workout Nausea or Sickness Happens at Times

09.14.2023 02:14 AM

It is common to feel sick or nauseous after working out, but what exactly causes this feeling? Read to find out.

Platelet Injection Can Copy the Benefits of Physical Exercise in the Brain, Promotes Neurogenesis, Enhanced Cognition

08.17.2023 08:20 AM

Researchers from the University of Queensland have discovered the potential of platelets in replicating the benefits of exercise in the brain. Find out more about it in this article.