A new study has found that sedentary behavior could boost death risk and that moderate or vigorous exercise cannot undo the negative effects. Read to learn more.
The study reveals that engaging in exercise during young adulthood that is at least double the recommended level could play a role in blood pressure regulation in the long-term. Read to learn more.
A study has discovered that similar cardiovascular benefits can be observed among those who work out during the weekdays and weekend. Read to learn mor.e