3 Reasons Why It’s Time to Change The Same Daily Workout Routine

MEDICINE & HEALTH 02.20.2021 00:32 AM

Fitness experts discovered that if you mix up your own exercise routine, it could enhance your motivation by 40 percent.

Walking 10,000 Steps a Day May Not Be Enough: How Many Minutes Should it Be?

02.09.2021 22:42 PM

Walking 10,000 steps a day is not a one-size-fits-all routine, as for some, it may not be realistic. Experts said that walking for certain minutes every day could be good for the health.

To Diet or Not To Diet: Expert Share 5 Reasons the Regimen is Unsuccessful to Many

02.03.2021 02:36 AM

Whatever diet may mean, most people know diet in its most sneaky manifestation as a provisionary and highly limited program or eating to lose weight.

Not A Morning Person? Science Suggests Exercise in The Afternoon Works Best

02.02.2021 00:52 AM

A recent study by a team of Dutch researchers suggests that bodies could be more receptive to the benefits of exercise at specific times of the day.

5 Possible Reasons You’re Always Hungry

01.08.2021 22:00 PM

Constant hunger may mean different things. One of these 5 could be the possible reason you and most people are constantly hungry.

Link Between Sweat, Bleach and Gym Air Quality

01.06.2021 16:00 PM

A new study from the University of Colorado Boulder recently found that one sweaty, gasping exercising individual emits as many chemicals from his body as up to five inactive individuals.

Feeling Nauseous After An Exercise? Here's Why

01.05.2021 06:00 AM

Exercise has many health benefits to the body and helps keep diseases away. However, there are times when a person may feel nauseous after an exercise.

Are Fitness Trackers Helpful In Making People Fit?

12.24.2020 05:00 AM

Many tech companies compete every year in giving people the latest smartwatches that also act as fitness trackers.

What’s Making Muscles Adapt To Exercise?

12.03.2020 05:00 AM

Scientists discussed the cellular mediator that's making it possible for muscles to adjust to an exercise.

5 Things Science Tells Us About Morning Routine

11.28.2020 05:00 AM

Experts say we all need a morning routine for us to achieve the most out of those "dawn hours."

It May Feel Uncomfortable, But Wearing Mask During Exercise Should Not Damage Oxygen Intake

11.18.2020 05:30 AM

The impacts of wearing a mask on breathing are frequently too small to be identified. In places around the globe, people are being encouraged to wear masks every time they go out.

Your Home Workout Is Just as Effective as Your Usual Gym Workout, Science Says

11.05.2020 05:30 AM

Stuck in lockdown? Bored in the house? Science says exercising at home is just as good for you as in the gym!

How to Lose Weight? Here Are Tips That Science Knows Work

11.01.2020 20:00 PM

How do you lose weight fast aside from exercise? Here are science-approved tweaks to make it happen.

Exercise May Help Delay Cancer Growth, Study Shows

10.29.2020 05:00 AM

Physical activity changes the metabolism of the immune system's cytotoxic T cells and thereby improves their ability to attack cancer cells.

Rotating Workouts Is Necessary in Maintaining a Healthy Body

09.28.2020 23:36 PM

Physical activity changes the body, and it would be better if workouts do not remain stagnant at one routine to make it easier to achieve a healthy body.

Sitting and Other Sedentary Behaviors Increase Risks of Diseases

09.08.2020 22:39 PM

Too much sitting is bad for the health, and so does lying down to work as they increase the risk for cardiovascular disease, diabetes, cancer, and mortality.

Not in the Mood for Exercise? Scientists Say Simple Stretches Could Improve Blood Flow and Prevent Heart Disease

07.02.2020 04:35 AM

Not into exercising? Passive stretching might be the solution perfect for you. A recent study has determined that just 12 weeks of passive stretching could improve blood flow and dilate arteries. Experts believe this practice could be of help, particularly during the coronavirus lockdowns.

Jogger Rushed to the Hospital After an Intense Workout with Face Mask On

05.14.2020 23:17 PM

A 26-year-old man in Wuhan, China make the most out of the lockdown lift and get fit but ignored the telltale signs of losing his breath after 6km of running while wearing a face mask.

Meet the Person in Extreme Isolation in Antarctica Since November to Avoid Coronavirus as She Shares How Exercise and Meditation Keep Her Sane

04.22.2020 06:15 AM

While the rest of the world is adjusting to life in isolation, Karin Jansdotter is loving and living it. The 34-year old chef on the Troll Norwegian research base on Queen Maud Land is on a year-long contract in Antarctica and has been in isolation from the public since November last year. Click the link above to read her tips on being on isolation.

CORONAVIRUS TIPS: Experts Say Routine and Patting Pets are Essential to 'Surviving' COVID-19

04.21.2020 00:09 AM

According to experts, a routine is needed to outlive COVID-19, especially if social isolation will be extended indefinitely. This is the perfect time to nurture with loved ones and pets.

Spending Sleepless Nights Because of COVID-19? Try These Helpful Tips to Fall Asleep Soundly

03.30.2020 06:31 AM

Not having enough sleep may also play a vital role in a person's body, specifically its ability to stay safe from COVID-19 which is now sweeping the world.