NASA Exercise Lets Everyone Test Their Moon Survival Skills; Find Out the Specific Ranking of Items You Should Bring

SPACE 08.14.2023 09:20 AM

The moon has oxygen in the form of certain minerals like silica, aluminum, iron, and magnesium oxides; none of which are accessible to human lungs. Read to learn more.

Exercise Recommendation Needed To Increase Chances of Fighting Serious Cardiovascular Conditions Revealed; Cardiologists Say It Won’t Take Too Long

08.06.2023 01:15 AM

Cardiovascular disease is the cause of death for at least one of five deaths in the US with a person dying from heart-related issues every 33 minutes. Read to learn more.

Why Does Sitting Cause Lower Back Pain? 5 Tips To Reduce Backache Due to a Sedentary Lifestyle

06.29.2023 07:46 AM

Prolonged periods of sitting may lead to persistent back pain and discomfort. Continue reading to learn how to avoid this problem, especially for those with a desk-bound job.

Exercise Trains Immune Cells to Fight Inflammation, New Research Reveals

06.19.2023 06:38 AM

Recent research on a mouse model suggests that moderate exercise positively affects the production of macrophages, enhancing the body's response to inflammation. Read the article to learn more.

Walking Strengthens Neural Connections in Older Adults, Linking Exercise to Slow the Onset of Alzheimer's Disease

05.26.2023 02:16 AM

The research analyzed brain function and memory recall in older adults with typical cognitive abilities and those with mild cognitive impairment, a precursor to Alzheimer's. Read the article to learn more about the benefits of walking for mental health.

Does Working Out Feel Difficult? Dopamine Levels Could Be a Key Determiner of Whether Physical Exercise Feels ‘Easy’ or ‘Hard,’ Study Says

04.16.2023 01:10 AM

One's dopamine levels may affect how effortful and difficult physical exercise may seem. Read to learn more.

Exercise as Serious Depression Treatment? Massive Study Suggests That Its Power Should Not Be Underestimated

03.28.2023 02:25 AM

The meta-analysis showed that exercise could offer better outcomes compared to the typical prescription treatments for depression. Read to learn more.

Fitness Hack? Beetroot Juice Contains Molecules That Boost Muscle Force While Exercising [STUDY]

02.06.2023 01:41 AM

Dietary nitrate, which can be found within beetroot juice, can significantly boost the muscle during exercise and other physical activity. Read to know more.

Sedentary Lifestyle Badly Affecting Wellness Study Reveals; Can Prolong Sitting Poses Health Risk?

01.12.2023 07:35 AM

Read on to learn the risk of a sedentary lifestyle affecting your wellness! A recent study suggests that taking short, five-minute walks every 30 minutes can mitigate some negative effects of prolonged sitting.

Walking Backwards is Actually Good For Your Wellbeing; Here's Why

12.02.2022 05:15 AM

Despite how seemingly simple walking backward is, the activity actually offers noteworthy health benefits. Read to know more about how this activity boosts your health,

Exercise Later in the Day Reduces the Risk of Type 2 Diabetes, Controls Blood Sugar Levels

11.06.2022 22:13 PM

Researchers compared the benefits of exercising in the morning versus in the afternoon or evening and found that exercise later in the day is more beneficial in reducing blood sugar levels. Read the article for more details.

Regular Exercise Can Reverse Brain Damage and Reduce Anxiety

10.26.2022 01:39 AM

A number of studies showed that regular exercise can help fight mental illnesses. Continue reading to know which exercise works for you.

Methyl Bromide: New Study Suggests Absence of This Gas is Linked to Life on Other Planets

10.17.2022 02:08 AM

The gas, methyl bromide, in particular, has long been linked to life on Earth. It naturally occurs from the plant process defending itself. Read to learn more.

Social Media May Be Harmful to Mental Health; Women on Fitness Online Are More Likely to Fall Into Narcissistic Trap of Sports Influencers [Study]

10.16.2022 23:32 PM

New research has set an alarm for a phenomenon that's popular on social media. Rather than improving people's health and well-being, they risk feeding the narcissistic side of influences harming followers, especially young women's mental health.

E-bikers Take Fewer Minutes of Vigorous Intense Physical Activity Than Conventional Cyclists

10.12.2022 02:28 AM

A new study reveals that e-bikers spend lesser time on physical activity when compared to conventional cyclists. Continue reading to know more about the research.

Sleep Apnea Could Be Treated Without Using CPAP Machine in 3 Effective Ways

10.10.2022 23:51 PM

One could treat his sleep disorder known as sleep apnea through other techniques than using a CPAP machine. Read to know what these alternatives are.

MIT, Harvard Researchers Looking Forward to Making A Pill Packed With the Benefits of Exercise

10.06.2022 11:00 AM

Researchers mapped out the cells, genes, and cellular pathways that are affected by exercise and hope their findings will lead to a pill that mimics some of the benefits of exercise. Read the article to learn more.

Canine Cognitive Dysfunction: How Possible Is Dementia in Aging Dogs?

08.27.2022 23:05 PM

Research suggests dogs can develop dementia, too. How does one know if his pet has canine cognitive dysfunction or is likely to develop it? Read to find out.

Walking 10 Minutes A Day Promotes Longer Life for Octogenarians, Study Suggests

08.25.2022 03:45 AM

One hour of walking per week or at least 10 minutes a day is associated with greater longevity, especially among older people aged 85 and above. Read the article to know more about it.

Moderate and Intensive Exercises Provides Protection Against COVID-19 [STUDY]

08.23.2022 06:30 AM

Research findings show that people who included physical activity in their daily routine lower the risk of COVID-19. Continue reading to know more about the study.

Why High-Intensity Exercise Is Not Good? Intense Physical Activity Can Damage Arteries That Supply Blood, Oxygen and Nutrition to the Heart [Study]

08.22.2022 01:08 AM

A new study confirms that long-term high-intensity exercise promotes vascular injury, compared to moderate physical activity. Read the article to learn more.