Is Yoga an Effective Exercise for Weight Loss? Studies Confirm

MEDICINE & HEALTH 11.02.2021 04:04 AM

Numerous studies show that yoga is indeed an effective exercise for weight loss. Yoga is gaining more popularity not just because it is convenient to many but also with the health benefits it could efficiently provide.

NICE Ruled Against Graded Exercise For Patients With Chronic Fatigue Syndrome

10.29.2021 22:30 PM

A new guideline released by NICE suggests a potential removal of graded exercise therapy to treat chronic fatigue syndrome.

Tea Regimen Combined with Physical Exercise Could Improve Fitness and Weight Loss

10.20.2021 08:20 AM

A new study suggests that drinking tea before and after workout could help improve fitness as much as water can.

Weight-Neutral Approach to Exercise Is Better Than Shedding Pounds, Study Suggests

10.19.2021 23:50 PM

A new study reveals that the benefits of exercise outweigh the benefits of weight loss in terms of improving long-term health.

5 Hours of Physical Exercise a Week Could Lessen the Risk of Having Cancer, Study Says

10.16.2021 02:58 AM

A new study confirms that exercising 5 hours a week could lessen the risk of developing cancer. A new study shows that exercising for 5 hours per week could prevent the growing cases of cancer in the United States.

Physical, Mental Health Exercise Should Be Improved During COVID-19 Pandemic Despite Restrictions

09.25.2021 01:40 AM

Iowa recorded lesser cases of COVID-19, but citizens still face large issues in their physical and mental states that are induced by lifestyles shifts under the pandemic.

Exercise Regularly to Reduce Your Anxiety; 5 Workout Routines You Can Try to Cut the Risk

09.13.2021 07:00 AM

The practice of regular exercise to reduce the risk of developing anxiety has recently been recommended by the World Health Organization. Here are 5 of the most effective reductions to reduce such risks.

7,000 Steps or More Lower Risk of Mortality in Middle-Aged Adults; Walking as Simple Physical Activity To Keep Heart Beating

09.06.2021 04:54 AM

Taking 7,000 steps or more can lessen the risk of mortality rate associated with heart conditions among the population of middle-aged adults, according to a new study.

Regular Exercise During Pregnancy Helps Infants Develop Stronger Lungs, Prevents Asthma

09.06.2021 04:30 AM

A new study highlights the importance of expectant mothers being physically fit through regular exercise to provide newborns stronger lungs and stave off asthma.

Cambridge Researchers Develop Mathematical Model Predicting Optimum Exercise for Skeletal Muscle Buildup

08.24.2021 09:56 AM

Exercise helps build muscle, but research on the cellular mechanism behind muscle growth is rare. Researchers from the University of Cambridge developed a mathematical model that can tell how much exercise is needed to build muscles.

Sedentary Lifestyle Can Increase One’s Risk of Stroke; Higher Than Those Spending More Time for Physical Activity

08.24.2021 02:30 AM

A study recently showed how a sedentary lifestyle can impact a person’s risk of stroke. It also showed how seated all the time is likely to have the disorder.

Socioeconomic Status Not Associated With Body Dissatisfaction Predominant in Teens, Young Adults

08.16.2021 21:30 PM

Researchers recently showed in a new study that there is no link between body dissatisfaction that’s currently prevalent in teens and young adults, and socioeconomic status.

Diabetes Care: 5 Tips for Diabetics to Stay Healthy This Monsoon Season

07.08.2021 10:51 AM

People who have diabetes can have a weaker immune system as compared to others because of high blood sugar levels. Consequently, the diabetes care level they need to care for is higher.

Men's Health: Five Tips to Take Care of Dad's Health This Father's Day

06.20.2021 07:00 AM

Most men ignore their symptoms and are unwilling to go to a doctor. But this father's day, learn some tips on how to take care of your dad's physical and mental health.

Managing Irritable Bowel Syndrome: 5 Ways to Support Gut Health and Protect the Digestive System

06.10.2021 07:20 AM

Managing stress and anxiety is the key to managing symptoms of irritable bowel syndrome. Here are more ways to support gut health.

Pandemic Pounds: Tips to Get Back in Shape After Developing Bad Habits from COVID-19 Crisis

05.20.2021 05:30 AM

A lot of people nowadays have gained a lot of the so-called "pandemic pounds." Experts recommend a short-term diet and eating real foods as two effective ways to lose fat fast.

Does Gardening Count as Exercise? Experts Claim It Good for Well Being, Reduce Stress

05.16.2021 23:46 PM

Gardening is often confined to its outputs, such as plants and trees without considering how growing them will improve people's health. Is gardening considered exercise?

Why Does Pink-Colored Energy Drinks Enhance Athletic Performance Better Than Clear Fluids?

05.12.2021 06:30 AM

Researchers from the University of Westminster found that pink-colored energy drinks enhance athletic performance by 4.4% than clear fluids despite having similar ingredients. But why?

New Type of Exercise Improves Heart Health, Blood Sugar, and Blood Pressure in Just 15 Minutes

04.28.2021 06:30 AM

A recent review found that a form of HIIT exercise has benefits on cardiometabolic health that induce greater improvements in heart health, blood sugar, and blood pressure than the typical HIIT exercise.

Coronavirus Reinfection: Will Previous COVID-19 Infection Prevent Young People From Having One?

04.16.2021 04:20 AM

Getting COVID-19 doesn't guarantee protection from reinfection. A positive COVID-19 test has a bit of hope: you'll be immune to the coronavirus for at least a few months.

Are Face Masks Safe to Use During Intense Exercise? Here's What Experts Say

03.08.2021 00:49 AM

The Italian researchers found mask use is safe 'even during maximal exercise.' However, face mask use led to 'a slight reduction' in the volunteers' performance.