sleep

Experts Say Sleeping and Getting up One Hour Earlier Helps Battle Depression

Medicine & Technology Jun 06, 2021

Researchers combined genetic data with sleep tracker data and sleep preference surveys to verify that sleeping and getting up one hour earlier could get rid of depression.

Children Sleeping With Their Dogs Maintain Good Sleep Quality as Those Who Sleep Alone, Debunking Long-Held Belief

Jun 03, 2021

A new study debunks a long-held belief, which suggests that children sleeping with their dogs have lower sleep quality compared to children sleeping alone. Researchers said that both groups have indistinguishable sleep quality.

Six to Seven Hours of Sleep: More or Less Than That Increases Risk of Heart Diseases

May 06, 2021

Too much or too little time of sleeping at night could increase the chances of dying from a heart attack or stroke, a trend that remained true even after accounting for known conditions or risk factors for developing heart diseases.

Night Mode on Smartphone: Does It Help Improve Sleep? Here’s What Study Finds

Apr 28, 2021

New results from a Brigham Young University study showed that night mode on smartphones and blue light by itself is not what is causing an individual to lose shut-eye.

World Sleep Day 2021: Daytime Tips for a Restorative and Restful Night's Sleep

Mar 19, 2021

This year's World Sleep Day, learn the tips to have a restful and restorative good night's sleep and how it can help improve a person's overall health.

Smartphones Could Ruin Your Sleep; Here's How To Prevent It

Mar 03, 2021

Making sure you avoid screen time after this hour can help improve your sleep quality.

Irregular Sleep Pattern Can Increase Risk of Depression, Study

Feb 19, 2021

A study of over 2,000 US medical interns showed that irregular sleep patterns can increase the risk of depression and significantly affect mood.

Scientists Have Found a Way to Communicate While You Dream

Feb 18, 2021

Researchers established that two-way communication between observers and lucid dreamers is possible, although at a small rate.

What’s Causing The Loud Breathing When We’re Asleep?

Feb 16, 2021

Sleep experts said that the loudness of breathing depends on the narrowness of our breathing tube and the manner fast air travels through it.

5 Tips on How To Stop Waking Up For Nighttime Urination

Feb 13, 2021

Are you one of those who wake up in the middle of the night to pee? Here are some tips to stop nighttime urination.

People Go to Bed Later and Sleep Less Before a Full Moon, Study Shows

Jan 28, 2021

Researchers found out that sleep period fluctuates over the 29.5-day lunar phase.

Pesticide Is The Reason Bees Are Not Getting Adequate Sleep

Jan 24, 2021

Pesticides affect how bees, nature's hardworking insects, are unable to pollinate properly and effectively. As a result, they don't get the adequate sleep they need.