Turn Your Night Life Around: Get Out Of Being A Night Owl

MEDICINE & HEALTH 08.07.2019 08:06 AM

New research shows how night owls can turn their life around and wake up to a beautiful sunrise every time.

New Therapy May Be Cure To Insomnia

08.01.2019 10:26 AM

New cognitive behavioral therapy is offering help to patients suffering from insomnia. Drinking warm milk and counting sheep are two of the best strategies they say work best for those suffering from insomnia.

Sleepless Nights May Be Caused By Poor Nutrition

07.21.2019 09:46 AM

Poor nutrition is often associated with weight problems, but studies show that it may also be the reason why some people suffer from sleeplessness.

Research Suggests That Sleeping in a Cold Room Lowers Stress and May Help You Lose Weight

07.15.2019 08:40 AM

A cold room encourages a more restful sleep. If you and your partner are one of the thousands of couples out there who battle daily over the number on the thermostat, listen up - whoever likes it colder at night may now have some science to lend a helping hand to their side of the argument.

Research Connects Sleep-Disordered Breathing to Age Acceleration

06.07.2019 14:09 PM

The relationship of each sleep-disordered breathing trait with age acceleration was estimated using linear regression, controlling for socio-demographics, health behaviors, body mass index, and study site

Workplace Interventions May Improve Employees’ Sleep Habits

05.14.2019 13:17 PM

Employer-sponsored efforts can improve sleep and sleep-related outcomes In a recent review, simple workplace interventions such as educating employees about the essence of sleep and providing behavioral sleep strategies may produce beneficial results.

Sleep Habits May Be Directly Related to Alzheimer’s Disease

05.05.2019 12:03 PM

Excessive daytime sleepiness linked with brain protein involved in disease. Analysis of data captured during a long-term study of aging adults shows those who reported being very sleepy during the day, were three times more likely to have brain deposits of beta-amyloid; a protein that's a hallmark for Alzheimer's disease, years later.

Lack Of Sleep Causes The Brain To ‘Eat Itself’ In Order To Clean Unwanted Cells But Could Develop Alzheimer’s Disease, Studies Reveal

05.29.2017 18:03 PM

Studies discovered the benefits and downsides of having a sleep-deprived brain. Many people experience a lack of sleep. But amid some people warning them that lack of sleep brings harmful effects to the brain, a research team from Italy discovered that being sleep-deprived may have a benefit to the brain as well.

Air Pollution Might Cause Sleep Deprivation

05.24.2017 01:55 AM

According to the new research presented at the ATS 2017 International Conference, exposure to high levels of air pollution over a period of time can reduce the likelihood of sound sleep.

Dream Is No More An Unrecognizable Fact: A Certain Area Of Brain Can Identify The Content Of It

04.11.2017 15:50 PM

A new research study explores the way to recognize the content of a dream and creates a great breakthrough.

Sleep Deprivation: Symptoms And How It Affects Body And Mental Health

03.07.2017 05:24 AM

Inadequate sleep often shows up in a person's health and behavior. One must not ignore these little signs as they may lead to serious health issues later on.

Secret World Of Sleeping Elephant: Fitness Tracker Reveals Tusker's Unique Sleeping Habits

03.02.2017 18:32 PM

Firness tracking implants help tracking the elephant's sleeping habbits. Elephants fitted with gyroscope give a new insight into their sleep pattern.

Longer Sleep Maybe A Side Effect Of Dementia

02.23.2017 02:33 AM

Researchers have found that people who sleep longer than nine hours might be at risk of getting dementia.

Sleeping Benefits: Do Not Saturate Brain With Bad Memories Rather Create New Great Memories

02.06.2017 02:24 AM

Aside from rest and comfort, what are the other purpose of sleep? Scientists have discovered a great purpose of sleep regarding memory clearance and restoration.

Too Much Sleep Might Lead To Early Death

12.13.2015 23:04 PM

A study found out that too much sleep combined with sedentary lifestyle might cause early death more than other "unhealthy" lifestyle combination.

Bad Mood Results From Lack of Quality Rather than Quantity of Sleep

11.05.2015 02:24 AM

Researchers say that a bad sleep is not only affected by its quantity but also with its quantity. Woke up on the wrong side of the bed? Researchers say that a bad sleep is not only affected by its quantity but also with its quality.

Sleep Apnea: How To Improve Your Sleep And Conquer Snoring

09.16.2015 22:03 PM

There are a number of things you can do to get rid of snoring Sleep Apnea is one thing that people often dismiss as snoring while you sleep. Few people, including the people suffering from it already, what serious complications Sleep Apnea could bring, its similar to seeing only the tip of an iceberg.

Sleepwalking May Be Genetic, A New Study Says

05.05.2015 19:54 PM

If you have a history of sleepwalking, the chances that your children will become sleepwalkers, otherwise known as somnambulists, is much higher.

Could Sleeping More While Fasting Overnight Prevent You From Developing Breast Cancer?

04.20.2015 19:51 PM

Taking a systems biological approach to the study of cancers, many researchers have come to find that there is an intimate intermingling between cancerous tumors and the metabolic rate at which your body processes sugars. As exponentially, growing highly-metabolic cells, cancers require a lot of energy to regenerate, so could starving your cells more often help you avoid cancer altogether? Preliminary studies seem to suggest so.

Women Who Sleep Longer Have More Sex, Study Shows

03.26.2015 17:32 PM

A new study finds that women who sleep an hour longer have more sex the following day. Couples lacking intimacy in their relationship might have to look no further for an easy solution to their problems.

Want Better Sex? Get Better Sleep.

03.20.2015 19:56 PM

A new study has found that if you want to have better sex, you need to try to get better sleep. According to the study, young women were more likely to desire sex and have it if they slept longer the previous night.